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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - Meeting Myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - Meeting Myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - Meeting Myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.saralynnlashbrook.com/blog/why-are-you-smiling</loc>
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    <lastmod>2025-12-28</lastmod>
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      <image:title>Experiences - Why Are You Smiling? - Make it stand out</image:title>
      <image:caption>Crow, the vehicle of Shani Dev. This is the front of the card I wrote to myself on the Full Moon December 4, 2025. I write myself cards on the new and full Moon’s…</image:caption>
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      <image:title>Experiences - Why Are You Smiling? - Make it stand out</image:title>
      <image:caption>Whats App message sent to a dear friend in 2024</image:caption>
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      <image:title>Experiences - Why Are You Smiling? - Make it stand out</image:title>
      <image:caption>Screenshot taken from the Star Walk 2 app on November 4, 2025</image:caption>
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      <image:title>Experiences - Why Are You Smiling?</image:title>
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      <image:title>Experiences - Why Are You Smiling? - Make it stand out</image:title>
      <image:caption>From NASA’s Goddard Hubble observations of Jupiter’s Storm wobbling, speeding up/slowing down, shrinking in size, yet getting taller and more circular. Posted on You Tube, October 9, 2024</image:caption>
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      <image:title>Experiences - Why Are You Smiling? - Make it stand out</image:title>
      <image:caption>This is the card I wrote to myself on the Full Moon</image:caption>
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    <loc>https://www.saralynnlashbrook.com/blog/liberation</loc>
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    <lastmod>2025-04-28</lastmod>
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      <image:title>Experiences - LiBEration - Make it stand out</image:title>
      <image:caption>This is an except from a text shared with BeLoved Lisa. To be in her presence, to sit with her is to flow over.</image:caption>
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    <loc>https://www.saralynnlashbrook.com/blog/the-gaze</loc>
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    <lastmod>2025-04-28</lastmod>
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      <image:title>Experiences - The Gaze - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.saralynnlashbrook.com/blog/when-you-know-you-just-know-follow-the-clues</loc>
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    <lastmod>2025-02-03</lastmod>
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      <image:title>Experiences - When You Know, You Just Know. Follow the Clues. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-25</lastmod>
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      <image:title>Experiences - All It Takes is One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Experiences - All It Takes is One</image:title>
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      <image:title>Experiences - All It Takes is One</image:title>
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      <image:title>Experiences - All It Takes is One</image:title>
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      <image:title>Experiences - All It Takes is One</image:title>
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      <image:title>Experiences - All It Takes is One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-09</lastmod>
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      <image:title>Experiences - Why do I say yes when I want to say NO? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1731165943017-WEL4XQC7D20GUODJZ09B/IMG_3680.jpg</image:loc>
      <image:title>Experiences - Why do I say yes when I want to say NO?</image:title>
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      <image:title>Experiences - Why do I say yes when I want to say NO?</image:title>
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      <image:title>Experiences - Why do I say yes when I want to say NO?</image:title>
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    <loc>https://www.saralynnlashbrook.com/blog/fly-away-home</loc>
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    <lastmod>2024-10-24</lastmod>
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      <image:title>Experiences - Fly Away Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1729730189640-VABNKH48V5EZKEIAPJWS/IMG_3453.jpg</image:loc>
      <image:title>Experiences - Fly Away Home</image:title>
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      <image:title>Experiences - Fly Away Home</image:title>
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    <loc>https://www.saralynnlashbrook.com/blog/a-question-that-changed-my-life</loc>
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    <lastmod>2024-10-23</lastmod>
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      <image:title>Experiences - A Question That Changed My Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/4fde944d-4f40-4c91-b8ed-2de07b245f90/IMG_3478.jpg</image:loc>
      <image:title>Experiences - A Question That Changed My Life - Make it stand out</image:title>
      <image:caption>As I closed my computer and picked up my phone to turn off the music I have been listening to for the past hour on repeat, a wide, wide smile rose up from within to grace my face... yes, yes, an ending is an ascent.</image:caption>
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    <loc>https://www.saralynnlashbrook.com/blog/you-are-not-the-boss-of-me</loc>
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    <lastmod>2024-10-03</lastmod>
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      <image:title>Experiences - You Are Not The Boss Of Me - Make it stand out</image:title>
      <image:caption>As I sat on the front steps to type this piece, a moth arrived… Oh the auspiciousness of this. It lingered on, keeping close company.. and then it began to rain.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1727975877222-QFLA1N5369VPTE8J27XO/journal%2C+moth+upside+down.jpg</image:loc>
      <image:title>Experiences - You Are Not The Boss Of Me</image:title>
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      <image:title>Experiences - You Are Not The Boss Of Me</image:title>
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      <image:title>Experiences - You Are Not The Boss Of Me</image:title>
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    <loc>https://www.saralynnlashbrook.com/blog/a-knotted-ball</loc>
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    <lastmod>2025-03-28</lastmod>
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      <image:title>Experiences - A Knotted Ball - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Experiences - A Knotted Ball - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-09-25</lastmod>
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      <image:title>Experiences - Red Light, Yellow Light, Green Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1727278033331-Q26Q7J0LXCRIRGOAP03T/I+feel+alone.jpg</image:loc>
      <image:title>Experiences - Red Light, Yellow Light, Green Light</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1727278046259-V1IHL9VSJXKJANXSUL8D/I+used+to+look+for+love.jpg</image:loc>
      <image:title>Experiences - Red Light, Yellow Light, Green Light</image:title>
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    <image:image>
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      <image:title>Experiences - Red Light, Yellow Light, Green Light</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1727278071949-NUC4AZKYAPW5O13FDIRZ/Yet+I+seek+to+make+sense.jpg</image:loc>
      <image:title>Experiences - Red Light, Yellow Light, Green Light</image:title>
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    <image:image>
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      <image:title>Experiences - Red Light, Yellow Light, Green Light</image:title>
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    <image:image>
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      <image:title>Experiences - Red Light, Yellow Light, Green Light</image:title>
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    <image:image>
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      <image:title>Experiences - Red Light, Yellow Light, Green Light</image:title>
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    <loc>https://www.saralynnlashbrook.com/blog/4-it-is-this-and-more</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
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      <image:title>Experiences - #4 It is This and More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/1-i-am-free-writing-typing-rather-than-using-a-pen-and-paper-trying-something-new</loc>
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    <lastmod>2024-06-28</lastmod>
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      <image:title>Experiences - #1 I am free writing, typing rather than using a pen and paper, trying something new - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/ba9e8c5c-412d-49dc-9df8-95d98f0cf9af/IMG_5730.JPG</image:loc>
      <image:title>Experiences - #1 I am free writing, typing rather than using a pen and paper, trying something new - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/it-is-all-the-same</loc>
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    <lastmod>2024-05-08</lastmod>
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      <image:title>Experiences - It Is All the Same - Make it stand out</image:title>
      <image:caption>Exploring what wants to come through, what wants to be expressed visually without words. Thank you KJ for holding the open art space and the materials for this to be created.</image:caption>
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    <loc>https://www.saralynnlashbrook.com/blog/trust-sara-trust</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/9d36d622-e940-48a5-9fb2-1da00c6476f3/Sara+bracelet.jpeg</image:loc>
      <image:title>Experiences - Trust Sara, Trust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/fa4f8abe-4b2e-4572-91b5-99b00a7fa3eb/rose+petals+opening.jpeg</image:loc>
      <image:title>Experiences - Trust Sara, Trust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/being-bold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0c2bcc3b-2fd4-409c-a544-b58c60e9ec35/Volume+up+of+my+heart.jpeg</image:loc>
      <image:title>Experiences - Being Bold - Make it stand out</image:title>
      <image:caption>This is a message I made for myself many months ago, way before the ideas of a Daily Roar entered my life. I have long written notes to myself. Notes as reminders. As guideposts. As anchors. I recall writing messages of affirmations on the top of my hands, the part near my thumb when my palms are fisted when I was in college.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/54044ada-d0b4-4466-971d-c96b5a0cf259/IMG_7995.jpeg</image:loc>
      <image:title>Experiences - Being Bold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/a783052b-2aca-4ff1-b395-5fc3a3c421e8/IMG_9480.jpeg</image:loc>
      <image:title>Experiences - Being Bold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0ea8837b-8a31-42a6-aeb4-bd6e2fa7a9e3/IMG_9484.jpeg</image:loc>
      <image:title>Experiences - Being Bold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/8ee195ce-7516-4cf7-939c-2994f6f4b1b1/IMG_9485.jpeg</image:loc>
      <image:title>Experiences - Being Bold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b917bf92-1366-42bb-a185-2342e2d6dc66/IMG_9486.jpeg</image:loc>
      <image:title>Experiences - Being Bold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/55d45bb7-7757-47a4-b577-c47e2a3db06c/IMG_9487.jpeg</image:loc>
      <image:title>Experiences - Being Bold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/spontaneity-and-withholding-a-paradox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/e3435be5-1f23-4085-8778-1957d27379f8/Heron+Sillohette.jpeg</image:loc>
      <image:title>Experiences - Spontaneity and Withholding, A Paradox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1709737613780-OF4JQTIFRG6J8RG27XS1/Plant+1.jpeg</image:loc>
      <image:title>Experiences - Spontaneity and Withholding, A Paradox</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1709737618531-2EL2KOND06UJMDPNR94D/plant+2.jpeg</image:loc>
      <image:title>Experiences - Spontaneity and Withholding, A Paradox</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/46edc3a8-56c8-4cb6-9664-ae754e685472/shadow+dancing.jpeg</image:loc>
      <image:title>Experiences - Spontaneity and Withholding, A Paradox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/a17a681d-b5c5-47e0-b155-f5e321287bc4/Beaver+Heart.jpeg</image:loc>
      <image:title>Experiences - Spontaneity and Withholding, A Paradox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/bac51ac3-8c5c-49b8-afae-1bd67a4a5d91/IMG_2193.jpeg</image:loc>
      <image:title>Experiences - Spontaneity and Withholding, A Paradox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b7ca9549-31d9-4f3f-afd0-08a310070fd4/IMG_9079.jpeg</image:loc>
      <image:title>Experiences - Why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/5a261fb5-7d02-41d3-a4f5-36f648264d78/IMG_9125.jpeg</image:loc>
      <image:title>Experiences - Why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/bold-is-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/5201a5ae-76dd-4adc-9e32-73ba3e452f5e/IMG_8435.jpeg</image:loc>
      <image:title>Experiences - Bold Is Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b5a09af4-bb79-4597-8601-7e798406354e/heart+cloud.jpeg</image:loc>
      <image:title>Experiences - Bold Is Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-essence-of-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/2e45856a-6e41-4ca4-8817-1262ac7c4aa2/Seated+with+anklet.jpeg</image:loc>
      <image:title>Experiences - The Essence of Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/longing-to-belong-longing-to-be-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/ad2a2b06-f6e2-47f5-b4f4-cd7efa618a61/Moth.PNG</image:loc>
      <image:title>Experiences - Longing to Belong. Longing to Be Me! - Make it stand out</image:title>
      <image:caption>I do a yearly spread using Kim Krans’ Wild Unknown. I pull cards and do this spread in conjunction with a major shift in my life that happened mid- February. I pull with alignment of the Lunar New Year. The Moth, is the current animal spirit energy I am working with or is working with me…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/81207581-54ba-4050-8d50-e1051ba9b2e4/Me+hidden+within+the+flowers.PNG</image:loc>
      <image:title>Experiences - Longing to Belong. Longing to Be Me! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/i-didnt-cause-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/2377c249-9158-4d4e-bff0-70b43cceca75/IMG_7327.jpeg</image:loc>
      <image:title>Experiences - I Didn't Cause This - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/patterns-are-being-revealed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/6aa34821-ed3e-418b-bd37-32142c8e6cc2/IMG_5285.jpg</image:loc>
      <image:title>Experiences - Patterns Are Being Revealed - Make it stand out</image:title>
      <image:caption>Here, in this liminal space. On this precipice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/if-i-doubted-change-here-is-a-message</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/f08a02d3-81f5-4155-82a2-cea71b13b35a/IMG_7225.jpeg</image:loc>
      <image:title>Experiences - If I Doubted Change, Here is a Message - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/time-travel-powers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/8cf88c24-94d4-45a9-8a30-2a2ba6e27b05/IMG_7268.jpeg</image:loc>
      <image:title>Experiences - Time Travel Powers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1703015925325-LKET4J5XX9L41KK7G925/IMG_7300.jpeg</image:loc>
      <image:title>Experiences - Time Travel Powers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1703015931160-10JO9MPHQ72I1BLWHEKQ/IMG_7280.jpeg</image:loc>
      <image:title>Experiences - Time Travel Powers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/grateful-for-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/125db772-77fa-40de-8acc-de6f627c2f61/IMG_7214.jpeg</image:loc>
      <image:title>Experiences - Grateful For Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/on-the-road-to-no-where-also-known-as-the-road-to-now-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/dd4c6cd7-812d-48a9-84c6-a86fd6b4757d/IMG_3429.jpg</image:loc>
      <image:title>Experiences - On The Road to No Where, Also Known as the Road to Now Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/presence-and-the-unknown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/f6eb58eb-4ffc-4844-8a09-079d0b394bb7/Journal+17+9.28+and+10.10.jpeg</image:loc>
      <image:title>Experiences - Presence and the Unknown - Make it stand out</image:title>
      <image:caption>From Journal 17, Fall 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/26561d92-3aa6-48a1-a057-41986d325661/Journal+56+2.12.20.jpg</image:loc>
      <image:title>Experiences - Presence and the Unknown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1701182159943-7JRB8SSAD7HCM1PM42R3/Journal+16+Untethered+Soul+Excerpts+1.jpeg</image:loc>
      <image:title>Experiences - Presence and the Unknown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1701182164584-J5V2CU0G1UX1IUJL1MNB/Journal+16+Untethered+Soul+Excerpts+2.jpeg</image:loc>
      <image:title>Experiences - Presence and the Unknown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1701182168903-3A7607I42TAXAFCUFMEG/Journal+16+Untethered+Soul+Excerpts+3.jpeg</image:loc>
      <image:title>Experiences - Presence and the Unknown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1701183208590-ZCZD213CI7FSA3KOYS4N/Journal+16+6.2.jpeg</image:loc>
      <image:title>Experiences - Presence and the Unknown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1701183218241-9KGQK21WWXFMMXWNYAK6/Journal+16+Brene+Brown.jpeg</image:loc>
      <image:title>Experiences - Presence and the Unknown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/it-this-self-sabotage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/327a1df3-9ecc-41eb-8bf6-1dca60d956fc/IMG_6573.jpeg</image:loc>
      <image:title>Experiences - It this Self Sabotage? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/40c6e59d-3787-4ac4-ab72-43dfa8f3b2f7/IMG_6586.jpeg</image:loc>
      <image:title>Experiences - It this Self Sabotage? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-auspicious-octopus-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/98691c0f-3e27-4571-b9c2-aeaf1f840ece/IMG_6479.jpeg</image:loc>
      <image:title>Experiences - The Auspicious Octopus is HERE! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1529263f-26af-4ce3-a4f6-4c3c6b1303dc/IMG_6490.PNG</image:loc>
      <image:title>Experiences - The Auspicious Octopus is HERE! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1698952310982-55BQFDP85MJO7R8WWMSQ/IMG_6475.jpeg</image:loc>
      <image:title>Experiences - The Auspicious Octopus is HERE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1698952316324-K6CKNDR3MDC4V16BAUXB/IMG_6484.jpeg</image:loc>
      <image:title>Experiences - The Auspicious Octopus is HERE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1698952322648-7DKP8ATCN3FU2QNKP691/IMG_6487.jpeg</image:loc>
      <image:title>Experiences - The Auspicious Octopus is HERE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1698952336393-V438LMKHADB1FP4IEMRY/IMG_6489.jpeg</image:loc>
      <image:title>Experiences - The Auspicious Octopus is HERE!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/you-enjoy-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b491f6a9-0f60-4565-8a6a-827fada5f239/IMG_6428.jpg</image:loc>
      <image:title>Experiences - You Enjoy Myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/f3a54be1-c553-4484-a037-9f2908753f97/IMG_7372.jpeg</image:loc>
      <image:title>Experiences - You Enjoy Myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Experiences - I've Been Watching the Leaves Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>This photo is taken after this piece was written, first in my journal, shared here with you now, when the time came for me know, the clarity of knowing arose... on a third floor balcony.</image:caption>
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      <image:caption>This narrow slit, this narrow view of light caught my eye in a fort in Dinant, Belgium with Beloved Sydney. The thing that intrigues me, is that right on the other side, once you poke through the slit, you can see for miles, such an expansive view. So much light. So much light! As far as you can see! Sounds about right where I am in life! Ah the joy!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Images of the Dasha Mahavidyas are created by Emma Abel</image:caption>
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  <url>
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      <image:caption>My mom made this in 1969… it has been the foundation of which I have been writing. I lay on my belly and write in my journal on this carpet…</image:caption>
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      <image:caption>Taken when I was in New Orleans in 1999…see the eye emerging? Its presence lurking.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/5dabb5a4-11ae-4e6f-b0b3-eb918b4dc8f9/when+something+doesn%27t+work.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>I discovered this under my chair at the beach…..</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-08-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Experiences - Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Experiences - Growth</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1687186322892-KUSKCONOCNPNCRGHY6VC/Intention+for+book.jpg</image:loc>
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    <lastmod>2023-06-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b59994a3-d81f-4e39-8b9d-6e27bb1ce9ba/illusion+of+being+seperated%2C+divided.jpg</image:loc>
      <image:title>Experiences - Receive and Revive - Make it stand out</image:title>
      <image:caption>I’ve been spending time in the city and this image of me, cast by my body and the sun, appears to be divided by the grate….Ah the illusion.</image:caption>
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    <loc>https://www.saralynnlashbrook.com/blog/the-keeper-of-the-cords</loc>
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    <lastmod>2023-05-24</lastmod>
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      <image:title>Experiences - The Keeper of the Cords - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1c85887d-fd8a-4a01-a3c6-1bdc16590aae/Elmer%2C+the+keeper+of+the+cords.jpg</image:loc>
      <image:title>Experiences - The Keeper of the Cords - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/xri4a8qvfqahln2kponmg7fltqzmrt</loc>
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    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/66554220-a88a-42cd-8a9f-ce7e0844d589/OCTOPUS+COVER.jpg</image:loc>
      <image:title>Experiences - Poems That Want to Breathe - Make it stand out</image:title>
      <image:caption>Gifted to me by Beloved Jeanette on my arrival to the Pacific Northwest for my writing conference in 2021….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/8a36d33d-79d9-4b6f-9ce0-5209a1b519bb/its+happening%2C+step%2C+step%2C+step+2022%21.jpg</image:loc>
      <image:title>Experiences - Poems That Want to Breathe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/anticipation-its-part-of-the-plan</loc>
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    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/3141495e-be35-48c1-a601-c8d61c10814b/new+sprout.jpg</image:loc>
      <image:title>Experiences - Anticipation Is Part of the Plan - Make it stand out</image:title>
      <image:caption>Smiling as I recognize the supports (the chopsticks) that were once supports for the old limb. Reminding me of a tree I saw in NYC a few weeks back. This is the same jade plant that is growing towards my altar, which is actually away from windows towards the inner space of my room. Again, smiling. ANYTHING IS POSSIBLE. Yes it is!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1680790941922-1Y5N41DKV4DKZELMZJP8/old+jade.jpg</image:loc>
      <image:title>Experiences - Anticipation Is Part of the Plan</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1680790953036-4582XY2U9O7YROI5NQTT/tree+with+supports.jpg</image:loc>
      <image:title>Experiences - Anticipation Is Part of the Plan</image:title>
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      <image:title>Experiences - Anticipation Is Part of the Plan</image:title>
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    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/6a921ee4-8ae3-4210-b374-013dbe2f2449/Light+on+the+Horizon.jpg</image:loc>
      <image:title>Experiences - The Cycles of Cycles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1680536408742-MIBELQWSUAXIQJZGCF1L/blurring+1.jpg</image:loc>
      <image:title>Experiences - The Cycles of Cycles</image:title>
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      <image:title>Experiences - The Cycles of Cycles</image:title>
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      <image:title>Experiences - The Cycles of Cycles</image:title>
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      <image:title>Experiences - The Cycles of Cycles</image:title>
    </image:image>
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      <image:title>Experiences - The Cycles of Cycles - Make it stand out</image:title>
      <image:caption>Taken by Beloved Wendy after my most recent dip- ahhh to be held and to have your breath taken away!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/opening-to-love</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
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      <image:title>Experiences - This Incredible Journey of Opening to Love - Make it stand out</image:title>
      <image:caption>This is on the opening page of journal #96….</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/offerings-during-these-shifts</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/ee1d0a29-53cf-4e79-8127-e90a85ebbf9c/emerging+red.jpg</image:loc>
      <image:title>Experiences - Offerings During These Shifts - Make it stand out</image:title>
      <image:caption>I take so many pocket photos and this one in particular I love…. the color is emerging, pulsing from the center out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1679318566612-Q25OGMK9AGL9BQ8615WT/Hidden+Flowers.jpg</image:loc>
      <image:title>Experiences - Offerings During These Shifts</image:title>
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      <image:title>Experiences - Offerings During These Shifts</image:title>
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      <image:title>Experiences - Offerings During These Shifts</image:title>
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      <image:title>Experiences - Offerings During These Shifts</image:title>
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    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/69d9e4a3-3097-4995-b077-e9aa92567f39/Raven%3ACrow%3AEagle+Soaring+street+art+DC.jpg</image:loc>
      <image:title>Experiences - Self Acceptance - Make it stand out</image:title>
      <image:caption>From a tunnel near the wharf in Washington, DC’s Southwest area. (which as I type, feels so fitting and aligned)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1679062376757-UQ1FMCSE9I2VLAKGNFSB/Bursting+into+Bloom.jpg</image:loc>
      <image:title>Experiences - Self Acceptance</image:title>
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      <image:title>Experiences - Self Acceptance</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/klesha</loc>
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    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/6592f279-0206-49bd-ac60-7dbb977b80d5/crayons.jpg</image:loc>
      <image:title>Experiences - Klesha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/6dee689b-36bc-4178-b902-fa9715b9d9d7/wrapper+crayon+task.jpg</image:loc>
      <image:title>Experiences - Klesha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1677697318256-E694EXEVNGMLP8R13MX5/black+wrapper.jpg</image:loc>
      <image:title>Experiences - Klesha</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1677697324734-DRGE7KG4K8CHYP2FJRME/blue+wrapper.jpg</image:loc>
      <image:title>Experiences - Klesha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1677697336408-0ZTBQA9UYDPF2OP3NQJ7/crayon+warpped+off+with+ease.jpg</image:loc>
      <image:title>Experiences - Klesha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1677697343974-0E8H8AHE07C8EL6EGK03/green+wrapper.jpg</image:loc>
      <image:title>Experiences - Klesha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1677697362668-Z9EVXC5OYPARH75ILYDZ/purple+wrapper.jpg</image:loc>
      <image:title>Experiences - Klesha</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1677697381120-A156XXDWCF7YE0US4F55/warpper+intact.jpg</image:loc>
      <image:title>Experiences - Klesha</image:title>
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    <image:image>
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      <image:title>Experiences - Klesha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1677697459365-RYLDBIWHCS12JLNVIDGI/sideview+of+wrappers+in+jar.jpg</image:loc>
      <image:title>Experiences - Klesha</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1677697472716-107JSNVUMURNV9OBS8Z5/wrappers+in+jar.jpg</image:loc>
      <image:title>Experiences - Klesha</image:title>
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    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/d0835c71-f7d9-4b43-8c9d-ad15fa3b0aec/Jupiter+and+Venus.jpg</image:loc>
      <image:title>Experiences - Access the Gap - Make it stand out</image:title>
      <image:caption>Jupiter is top left and Venus is below center. Two beloved luminaries in our night sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/bd105e7c-812e-4135-bc4e-102fd1093702/Shiva.jpg</image:loc>
      <image:title>Experiences - Access the Gap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/barriers-and-blockades</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/491fd3b6-4c0e-4e93-873f-9b657ea6fb41/Chalk+Dust+Torture.jpg</image:loc>
      <image:title>Experiences - Barriers and Blockades - Make it stand out</image:title>
      <image:caption>Hanuman, Vincent and Chalk Dust Torture together as I left the forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/495b612c-2ca9-4a0c-b507-a1a517171277/barriers.jpg</image:loc>
      <image:title>Experiences - Barriers and Blockades - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1676652562447-8D1XIVG6ODH6MHRNYJM3/side+mirror+1.jpg</image:loc>
      <image:title>Experiences - Barriers and Blockades</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1676652571918-MZATLINO7Z2J6HD4EC68/side+mirror+2.jpg</image:loc>
      <image:title>Experiences - Barriers and Blockades</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/92a238d5-0cc7-4aeb-a9a8-a2421297e159/stacked+and+tidy.jpg</image:loc>
      <image:title>Experiences - Barriers and Blockades - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/73bf1d09-6805-4774-b7a2-458dc7f41af2/all+clear.jpg</image:loc>
      <image:title>Experiences - Barriers and Blockades - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1676596089562-B7DDNM059LTQA6LM3PI1/Rearview+Mirror.jpg</image:loc>
      <image:title>Experiences - Barriers and Blockades</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1676596101148-98ONSZVDKLAU8CERBY1U/Release.jpg</image:loc>
      <image:title>Experiences - Barriers and Blockades</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1676596114844-5AF9UCPRSP3K7X28ZN1I/Gone.jpg</image:loc>
      <image:title>Experiences - Barriers and Blockades</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/aint-no-stopping-me-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/a9b458e1-693e-40f1-b130-0b16f38e466a/Live+a+Life+Your+Can+Have+Reverence+For.jpg</image:loc>
      <image:title>Experiences - Ain't No Stopping Me Now - Make it stand out</image:title>
      <image:caption>One of the many messages held by the trees at Sattva.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/a93e96e0-4783-4b1d-86ac-dc6ffe60f2ff/Broken+Objects+Repaired+with+Gold+Card.jpg</image:loc>
      <image:title>Experiences - Ain't No Stopping Me Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/stop-the-world-and-let-me-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/21de728d-f18b-4f18-a6f8-9ba05491ad49/Mossy+Heart.jpg</image:loc>
      <image:title>Experiences - Stop the World and Let Me Off - Make it stand out</image:title>
      <image:caption>Softening in and allowing what wants to grow to grow, where it wants to grow. When it wants to grow. Dropping all resistance and trusting nature. Trusting that she knows the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-end</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/d010b369-35d1-421f-814d-790bb051e9cf/Computer+in+the+Rain.jpg</image:loc>
      <image:title>Experiences - The End - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674826666822-UBHITL0GO1DMP9SXYKHY/Computer+1.jpg</image:loc>
      <image:title>Experiences - The End</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674826672482-4UR6ZZB2UMOFXYYQRDED/Computer+2.jpg</image:loc>
      <image:title>Experiences - The End</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674826686281-PD73M2ZYRZ7HD9E8PS3I/Computer+3.jpg</image:loc>
      <image:title>Experiences - The End</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674826692281-SBF7Y0S40DNDE1W7BEKP/computer+4.jpg</image:loc>
      <image:title>Experiences - The End</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674826708170-6723Y7TFHJ6ZPP705O9W/Inside+with+battery+leaking.jpg</image:loc>
      <image:title>Experiences - The End</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674826720632-E3X0BRKMMHCTBF5YCLIZ/Final+picture+of+the+computer.jpg</image:loc>
      <image:title>Experiences - The End</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674826737251-ZA7M6NOVL8N2ABQ85MMJ/Procession.jpg</image:loc>
      <image:title>Experiences - The End</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674826759317-QZCPPO1E26YKTTC3Z6YY/into+the+cemetary.jpg</image:loc>
      <image:title>Experiences - The End</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674826775533-BFYJS4YBL7NCKMG5KOUG/soul+shakedown+party.jpg</image:loc>
      <image:title>Experiences - The End</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/my-newest-commitment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/e8e2203d-b2c0-49d3-bbbd-bd945c7cac0b/School+Journals.jpg</image:loc>
      <image:title>Experiences - My Newest Commitment - Make it stand out</image:title>
      <image:caption>These are some of my educational journals. Journals written when I was in classroom teaching or coaching. Journals written when I was working with and alongside, learning from children. My journey of transformation, from undoing and relearning through watching is documented on these pages.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/waiting-is-the-hardest-part</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/a437160c-704a-42fc-b108-6a750b1f80d2/Love+Me.jpg</image:loc>
      <image:title>Experiences - Waiting Is The Hardest Part - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/99ced55b-1f61-4225-86d8-e9c30f0d3faa/The+Waiting.jpg</image:loc>
      <image:title>Experiences - Waiting Is The Hardest Part - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/outsourcing-and-guidance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/4a709704-c248-46a8-95cd-48f788b4a2dd/looking+up+at+the+trees+from+laying+down+on+the+trunk.jpg</image:loc>
      <image:title>Experiences - Outsourcing and Guidance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-crows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/5402dc2f-66a1-4a0a-9248-785eab1eccfb/6+crows+in+Penn+Station.jpg</image:loc>
      <image:title>Experiences - The Crows - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674246842789-0RDJ6XA23FKPVTJENOY5/crow+perched.jpg</image:loc>
      <image:title>Experiences - The Crows</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674246856211-788I00KJ32OZGW4AG79T/crows+flying.jpg</image:loc>
      <image:title>Experiences - The Crows</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674246868968-WZGVCURRVQG6J7Q2YYZJ/crow+with+branch+for+nest.jpg</image:loc>
      <image:title>Experiences - The Crows</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1674246888737-VWYF2IN7GVTVX6ZM9BSE/crow+with+branch+for+nest.jpg</image:loc>
      <image:title>Experiences - The Crows</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/i-am-my-first-teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/262aaa54-1464-40a5-b68e-b23c4b173104/roots+close+up.jpg</image:loc>
      <image:title>Experiences - I Am My First Teacher - Make it stand out</image:title>
      <image:caption>When I first saw this root system I was in awe. I observed it from many angles. What has me captivated is its ability to have its roots risen, risen above the earth, as if I (interesting that I wrote I when I meant its- because I do want to rise and to continue to rise up) wants to rise, continue to rise up. This is its root system up close.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/89190089-babe-46df-855a-73c1edfca1e0/Root+to+RIse.jpg</image:loc>
      <image:title>Experiences - I Am My First Teacher - Make it stand out</image:title>
      <image:caption>Root to Rise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/invitations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/c3daca13-0f5c-4a32-b537-4e66273e21fe/being+held.jpg</image:loc>
      <image:title>Experiences - Invitations - Make it stand out</image:title>
      <image:caption>I have been allowing myself to be held. Held by the earth. A tree. In this moment, a hammock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/c3317efa-ef5c-40b8-a689-51327482e476/%2393.jpg</image:loc>
      <image:title>Experiences - Invitations - Make it stand out</image:title>
      <image:caption>My first entry in journal #93 was here, seated, held on this fallen tree trunk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/humbly-bowing-in-love-and-reverence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/defe3c6e-83c1-4974-8c53-10bd3b4d9801/Shani+Dev.jpg</image:loc>
      <image:title>Experiences - Humbly Bowing in Love and Reverence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/smiling-with-a-sly-smile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/e88d83dd-4a80-4601-be5b-8f92cde7e55b/Jan+14th+morning.jpg</image:loc>
      <image:title>Experiences - What More is There to Say? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0cff2e9f-6029-4106-a5a0-de1072faadb4/EarthWord+SkyWords.jpg</image:loc>
      <image:title>Experiences - What More is There to Say? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/illusion-and-delusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0a0ed028-449d-4ccb-af67-0482f234f193/Blue+lights+Optical+Illusion.jpg</image:loc>
      <image:title>Experiences - Illusion and Delusion - Make it stand out</image:title>
      <image:caption>This, and the other two images in this post, are from the Museum of Optical Illusion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1672454250067-SFDONEVBKFU8P1T2KXXP/Eden+gazing+in+tunnel.jpg</image:loc>
      <image:title>Experiences - Illusion and Delusion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1672454255551-UF15IH7DSLF3SK4P4PNM/Eden+in+prisim.jpg</image:loc>
      <image:title>Experiences - Illusion and Delusion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/agreements-assumptions-and-arguments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/38c35eb5-13d0-4cef-ba93-7a46595153f8/Crocodile.jpg</image:loc>
      <image:title>Experiences - Agreements, Assumptions and Arguments - Make it stand out</image:title>
      <image:caption>I have been in the forest with children for about three months now and not until this moment, did I see this! Look what greeted me! A crocodile! Joy oh joy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/echoing-the-call</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/9608c80c-4edf-491e-8b3c-34352ab1da26/More+Blur.jpg</image:loc>
      <image:title>Experiences - Echoing the Call - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/this-thing-called-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/66e637c0-c152-4b79-92a2-9cd0ed80ee0e/Blur.jpg</image:loc>
      <image:title>Experiences - This Thing Called Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/you-are-the-only-one-who-can-set-yourself-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/9842969a-d563-4039-a02e-273942f79312/Eclipse+Sky.jpg</image:loc>
      <image:title>Experiences - (You are the only one who can) Set Yourself Free - Make it stand out</image:title>
      <image:caption>Me and the Eclipsed Sky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/8143e47b-e4a1-4fa2-9cf3-d8ec4119c262/Sun+Rising.jpg</image:loc>
      <image:title>Experiences - (You are the only one who can) Set Yourself Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/suspended-it-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/89d74f3c-deda-4afb-b05f-3a87e4f5ece4/Suspended+on+the+swing.JPG</image:loc>
      <image:title>Experiences - Suspended in Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0a6ebb17-f7d7-4f2e-b83c-14f723887ae1/Tree+in+Red+Fort.jpg</image:loc>
      <image:title>Experiences - Suspended in Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/hear-me-roar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b702b930-b056-4f46-aa65-dd9e7053c911/Fire+At+Bowen+Island.jpg</image:loc>
      <image:title>Experiences - Hear Me Roar - Make it stand out</image:title>
      <image:caption>This is the fire that burned the night before these words came to me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/789710ba-1886-411a-93c0-3551edeee5e2/morning+light+with+hear+me+roar.jpg</image:loc>
      <image:title>Experiences - Hear Me Roar - Make it stand out</image:title>
      <image:caption>the words began to flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/7989adb9-572a-405d-9811-36e1f816053e/site+of+first+read+of+hear+me+roar.jpg</image:loc>
      <image:title>Experiences - Hear Me Roar - Make it stand out</image:title>
      <image:caption>this is is the site of the first reading, which was recorded</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/44dd5c56-ec97-4f78-9cbc-9d557dff329d/screenshot+of+new+recording.PNG</image:loc>
      <image:title>Experiences - Hear Me Roar - Make it stand out</image:title>
      <image:caption>the screenshot I took after I made the recording…..smiling noticing the time….</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/indelible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/7fe00a41-0498-467e-b3e4-18b8890bc547/Snail+Whorl.jpg</image:loc>
      <image:title>Experiences - Indelible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/jaw-dropping-mouth-wide-open-giddy-with-delight-and-laughter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1aba1392-79ea-418e-a07a-c2e8c3d69138/Blue.jpg</image:loc>
      <image:title>Experiences - Jaw Dropping, Mouth Wide Open, Giddy with Delight and Laughter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/85921ff0-1d80-408a-84ff-c1b9c9c7098e/yellow.jpg</image:loc>
      <image:title>Experiences - Jaw Dropping, Mouth Wide Open, Giddy with Delight and Laughter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/all-of-this-on-my-own</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/44b8757c-7a90-4201-87e9-30cafdf0d260/After+Practice+on+8.25.jpg</image:loc>
      <image:title>Experiences - All of This On My Own - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/emerging-through-the-smoke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/f7b8b6ae-6a49-449f-93c1-d555a6be9603/me+in+water+at+Sattva.JPG</image:loc>
      <image:title>Experiences - Emerging Through the Smoke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/986fd13a-af3e-44a0-b447-3e3af034a8a9/Me+after+leading+first+practice.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718162844-42X7H7D07Y9BNRQL0X8O/Reflection+1.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718170388-74EP1DLON262O7FCHKI0/reflection+2.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718178874-FR113NUGTPH0DNG3MLC7/reflection+3.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718187004-E4R0EG1HK0PO1TNR4B55/reflection+4.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718195883-Q5H7J55N6P0JAO15NP05/reflection+5.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718204361-0J5OAC3ATV6NUC71R53K/reflection+6.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718213979-JXU6U3YGAQ0PTQ9EZV8S/reflection+7.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718226473-NDYUP46H1K8R8O8ZR2IN/reflection+8.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718235832-JCT1A8V75PC02546CTP2/reflection+9.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1668718246669-66MTM88XV4013VIUJVHB/reflection+10.jpg</image:loc>
      <image:title>Experiences - Emerging Through the Smoke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/f8a71abe-385e-4d9d-a89d-819f6f9cc9f0/Me+on+rock+at+Sattva.JPG</image:loc>
      <image:title>Experiences - Emerging Through the Smoke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/a-glimpse-into-an-evening-my-mind-and-moments-in-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/f176c220-1791-4cbb-ba7b-572e87bba99d/Sunset+from+Farm.jpg</image:loc>
      <image:title>Experiences - A Glimpse Into An Evening, My Mind and Moments in Time - Make it stand out</image:title>
      <image:caption>If I was above the clouds, would I be able to witness this light, this dance of color?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/e0ef298d-8739-4f7a-bb26-75f91ccf1b1a/Forgiveness+Sadhana.jpg</image:loc>
      <image:title>Experiences - A Glimpse Into An Evening, My Mind and Moments in Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/intersection-of-gentle-street</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/9d7a2a9c-17d3-44bc-80de-d9dc38478704/Gentle+Street+.jpg</image:loc>
      <image:title>Experiences - Intersection of Gentle Street - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-wants-to-grow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/d1e4b5cb-1683-4634-877b-dd2ccedf2186/Monet%27s+Flowers.JPG</image:loc>
      <image:title>Experiences - what wants to grow - Make it stand out</image:title>
      <image:caption>This piece is written in a journal I purchased at Musee de l’Orangerie with dearly beloved friends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/first-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/22e2b6c6-7fe8-4fd1-8ba3-83d3bd11cc2f/first+light+above+Queen%27s+Gate.jpg</image:loc>
      <image:title>Experiences - First Light - Make it stand out</image:title>
      <image:caption>This photo was taken the morning after I wrote this. May 25th at 4:45 am, Queen's Gate, London</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/this-is-the-practice-i-meet-it-here-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b8eb8a9a-6ea2-491b-b8c5-048ccb1aa864/Rainbow+over+front+lawn.jpg</image:loc>
      <image:title>Experiences - This is the Practice, I Meet it Here, NOW. - Make it stand out</image:title>
      <image:caption>Ah, somewhere over a rainbow… I took this earlier this week when my dad told me to step outside to see it. Last night I watched The Wizard of Oz and was smiling as I realized- I have a brain, a heart and courage. I also know there is ‘no place like home,’ and accessing this place is really easy once I stop doing everything else to avoid it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/7d873d29-34e3-48ab-9cbe-bea23168ff0b/wizard+of+OZ.jpg</image:loc>
      <image:title>Experiences - This is the Practice, I Meet it Here, NOW. - Make it stand out</image:title>
      <image:caption>This is a timeless movie. It speaks to me every time. Grateful to our local community for hosting this outside viewing, among the loving gaze of the stars, Chandra Ma and Shani Dev.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/6aeffbaa-c123-4870-afc1-de3ef903fdae/Full+Moon+Greeting+Me.jpg</image:loc>
      <image:title>Experiences - This is the Practice, I Meet it Here, NOW. - Make it stand out</image:title>
      <image:caption>The Full Moon and Shani Dev - Saturn are visible here…. Look at their radiance, their love!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/full-moon-in-capricorn-with-shani-dev-and-the-sun-in-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/e61cc587-6b32-4aa7-a210-f44a69707084/Full+Moon+in+Scorpio.jpg</image:loc>
      <image:title>Experiences - Full Moon In Capricorn with Shani Dev and the Sun in Cancer - Make it stand out</image:title>
      <image:caption>The photo of the Full Moon was taken the day after the lunar eclipse in May. I was in Cornwall England during this Full Moon in Scorpio and whew, a lot was unearthed during that time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/92b9d3cf-dede-472d-91f7-5b4e2bae93cd/Full+Moon+in+Scorpio+at+dawn.jpg</image:loc>
      <image:title>Experiences - Full Moon In Capricorn with Shani Dev and the Sun in Cancer - Make it stand out</image:title>
      <image:caption>This is the full moon in Scorpio at dawn, the day after the lunar eclipse in May. Doesn’t she look like the sun?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/be-loving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/262be745-d632-4c71-b239-6363e0d68586/Be.+Loving.jpg</image:loc>
      <image:title>Experiences - Be. Loving. - Make it stand out</image:title>
      <image:caption>Beloved Lydia Mae wrote this on the sidewalk during the early days of COVID in March 2020. Her words withstand time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/choices-judgements-and-mistakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0dc3cd7a-f310-4a5b-867c-e686c8f575f7/Sattva+Quote+Authentic+Power.JPG</image:loc>
      <image:title>Experiences - Choices, Judgements and Mistakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/3c1db31f-3327-43b4-a2ce-035d54ad1000/text+to+Katrina.jpg</image:loc>
      <image:title>Experiences - Choices, Judgements and Mistakes - Make it stand out</image:title>
      <image:caption>This is my sos text to Katrina, I was swirling down at lightening speed. She held space for me as I vented, cried, shared myself fully!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/326b1d32-6f61-4151-9f2d-afce810fa1d7/Go+to+the+depths.JPG</image:loc>
      <image:title>Experiences - Choices, Judgements and Mistakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-purpose-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/974bf4c5-319a-4718-a95d-1d81a3fa168d/Black+Crows.jpg</image:loc>
      <image:title>Experiences - The Purpose of Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1659304097803-1TUW4ZMSG388W533VLTX/Black+Crows+Ticket.PNG</image:loc>
      <image:title>Experiences - The Purpose of Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1659304108177-D79D6B6NRWMKOZKJXBYS/Stone+Pony.jpg</image:loc>
      <image:title>Experiences - The Purpose of Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/9f9e2e06-d6a9-49a7-9c51-0faaee2e3fbd/Nataraj.jpg</image:loc>
      <image:title>Experiences - The Purpose of Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/d17c2f69-b4b1-46f4-acac-cd21279525f1/sunset+over+asbury+park.jpg</image:loc>
      <image:title>Experiences - The Purpose of Life - Make it stand out</image:title>
      <image:caption>After the show, I walked on the sand, touched the ocean and turned around to see the moon. I took myself to the boardwalk and enjoyed a strawberry ice cream cone- all by myself. Pure Bliss. This is the life I live, this is the life I love. Be in JOY!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-greatest-gift-is-also-an-obstacle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/a454aec7-4496-4a07-91f7-77a7838ec42e/wall%2C+flowers%2C+foot.jpg</image:loc>
      <image:title>Experiences - The Greatest Gift is Also an Obstacle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/until-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/24b38806-8c59-4afc-8ee6-e0a19d66d888/eye+on+the+wall+in+Bristol.jpg</image:loc>
      <image:title>Experiences - Until NOW - Make it stand out</image:title>
      <image:caption>This caught my eye while walking on steps in Bristol, where things transpired and really got my attention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b6d358b0-38a9-42e1-960f-5daa2f7df70a/snake+skin+in+grass.jpg</image:loc>
      <image:title>Experiences - Until NOW - Make it stand out</image:title>
      <image:caption>as I walked back to my car after leaving these messages, I found this in the grass, right next to a garbage can. Yes, Yes, Yes, Shedding skin and throwing away that which is no longer needed, that which no longer serves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/me-my-self-and-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b142dae8-b6dc-4925-8308-125c25a49fcf/Love+You.jpg</image:loc>
      <image:title>Experiences - Me. My Self and I - Make it stand out</image:title>
      <image:caption>Thank you Beloved Rebecca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/af18da02-0ebf-443f-8c62-ad1bc16528f9/Ganesha+and+Lily.jpg</image:loc>
      <image:title>Experiences - Me. My Self and I - Make it stand out</image:title>
      <image:caption>I woke up to greet this delightful surprise that bloomed over night!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/here-it-is-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/9ef372ee-aeb3-407f-8390-41a1c2c262e1/IMG_9338.jpg</image:loc>
      <image:title>Experiences - Here it is, again.... - Make it stand out</image:title>
      <image:caption>this is the actual note…..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/d61f4e0c-97b1-41b2-8c87-aed664d41296/IMG_9340.jpg</image:loc>
      <image:title>Experiences - Here it is, again.... - Make it stand out</image:title>
      <image:caption>this is what I wrote to clarify… there are power within words and the space between the words</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/approval-ah-approval</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/a864a4cc-2e90-49a2-9bec-8cf3c346cb8e/this+is+it.JPG</image:loc>
      <image:title>Experiences - Approval. Ah, Approval - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/be-with-the-intensity-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/7672c9e1-e709-4f76-81d0-45ad5a444983/spiral+stairs.jpg</image:loc>
      <image:title>Experiences - Be With The Intensity of Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/seeing-myself-in-others-and-others-as-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/29e5e496-a1d5-4205-9100-d2ddf0efe56b/Weatheroak+practice+1.JPG</image:loc>
      <image:title>Experiences - Seeing Myself in Others and Others as Mysel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/witnessed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/497239b0-7f5e-4ff6-97ae-93219a437a30/tulip.jpg</image:loc>
      <image:title>Experiences - Witnessed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1648343316322-59N03G7E0DNPFPJ4AO02/IMG_6526.jpg</image:loc>
      <image:title>Experiences - Witnessed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1648343340206-6KLXYQUU8YEHR7M7GLC5/pushing+up+2.jpg</image:loc>
      <image:title>Experiences - Witnessed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1648343358601-IQOOCADZMOYUOAH134VG/pushing+up+1.jpg</image:loc>
      <image:title>Experiences - Witnessed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1648343374622-3E4LTBZ9FSOUARLONYUN/daffidol.jpg</image:loc>
      <image:title>Experiences - Witnessed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-space-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/f78281d7-9472-4e4c-84ac-4b13eaae6072/Moon+rising+over+the+fire+pit.jpg</image:loc>
      <image:title>Experiences - As Within, So Without - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/letting-go-to-accept-or-is-it-accepting-to-let-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/12797b72-b1a4-4e73-9e5d-3a3fce3bf5a4/Sophie%27s+Tree.jpg</image:loc>
      <image:title>Experiences - Letting Go to Accept or Is It Accepting to Let Go? - Make it stand out</image:title>
      <image:caption>Katrina and I saw this tree and inspired by our Beloved Sophie and her rose we referred to it as Sophie’s Tree. We picked a fallen flower and placed them on our altar as offerings of love.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/it-is-a-both-and</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/392eb80a-d8ed-44d7-a70b-f02a9bb14dd6/30%2C+000+crows.jpg</image:loc>
      <image:title>Experiences - It's a Both And - Make it stand out</image:title>
      <image:caption>Among the 30,000 crows. Yes, you read this right. 30,00 crows at sunset!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/in-the-great-unfolding-of-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/77f048ff-8f5d-4a5c-bb44-73799ca48bef/me+peaking+among+the+trees+in+Xenia.JPG</image:loc>
      <image:title>Experiences - In the Great Unfolding of Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/these-are-the-learning-grounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/c9759235-946e-444a-b1b1-12288637e4c5/The+Invitation+by+Oriah+Mountain+Dreamer.JPG</image:loc>
      <image:title>Experiences - These Are The Learning Grounds - Make it stand out</image:title>
      <image:caption>The Invitation by Oriah Mountain Dreamer came to me via text from Beloved Lisa. What an offering, one I will return to again and again and again. For this time, the first time I read this, one line stood out, resonating with me deeply.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/silence-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0a73922f-b357-415e-9584-0ee808ee7624/Morning+Sun+Reflecting+on+Big+Creek.jpg</image:loc>
      <image:title>Experiences - Silence. Part 1. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/being-backed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/3b01f0ba-57ff-408d-a099-59625a4ca4f2/Mandala+by+Lauren+Napolitano.jpg</image:loc>
      <image:title>Experiences - Being Backed - Make it stand out</image:title>
      <image:caption>This is Lauren Napolitano’s Secret Garden from 2018. It is on a wooden wall on the boardwalk- Sunset Pavilion, Asbury Park, NJ.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/a-play-with-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0c2a83b9-2e3a-4269-843e-51f6b9488dc3/Altar+2.22.22.jpg</image:loc>
      <image:title>Experiences - A Play with Words - Make it stand out</image:title>
      <image:caption>My altar is altered with time. Some things remain the same, some things change, just like me. We are adaptable like that, me and my altar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1645911130758-5PY5LOW6FAV0FPNMG1NX/alter+text+with+mom.PNG</image:loc>
      <image:title>Experiences - A Play with Words</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1645911144157-CG5J6LG77VQUTQGV1TTD/altar+text+with+mom.PNG</image:loc>
      <image:title>Experiences - A Play with Words</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-if</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/ca1b842e-9486-497d-8278-420a028eb261/Leaving+traces+in+the+sand+by+simply+being.jpg</image:loc>
      <image:title>Experiences - What if? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1645913026453-S71X1SXKI51K4H0P9BGN/ariel+whole+creature+path.jpg</image:loc>
      <image:title>Experiences - What if?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1645913037280-O6VIG6Z7W7FETQXPUEMQ/whole+path+left+by+traces+in+the+sand.jpg</image:loc>
      <image:title>Experiences - What if?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/detachment-a-practice-of-non-attachment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/04eae42d-16a3-4a35-85a0-032dbf38f958/Release+Receive+Totem.jpg</image:loc>
      <image:title>Experiences - Detachment -  A Practice of Non Attachment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/463ae329-d4de-4c0a-ab0c-be5222ae5e7e/Morning+Writing+Session.jpg</image:loc>
      <image:title>Experiences - Detachment -  A Practice of Non Attachment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/being-me-experiencing-all-of-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/7b289623-2449-4869-8dc9-b9aaea34c749/First+Encounter+with+Ma+Kali.JPG</image:loc>
      <image:title>Experiences - Being Me, Experiencing All of Me - Make it stand out</image:title>
      <image:caption>My first encounter with Ma Kali. We met while I was walking, I saw an altar and stopped to look in. A beautiful gift to receive on my first day in Varanasi. One that I am only now beginning to fully grasp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/listening-in-and-trusting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/bf298fb4-5def-4cb7-9ca8-f3830b12fc7a/IMG_5019.jpg</image:loc>
      <image:title>Experiences - Listening In and Trusting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/no-longer-wading-no-longer-waiting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/7ac1e3f3-3654-48a6-91f0-ba53d07e5dab/IMG_5285.jpg</image:loc>
      <image:title>Experiences - No Longer Wading. No Longer Waiting. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/forgiveness-accepting-where-you-are-where-you-were-and-what-brought-you-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/9c14bef1-6328-49b3-aca6-c5b225261ecd/wilted+flower.jpg</image:loc>
      <image:title>Experiences - Forgiveness - Accepting where you are, where you were and what brought you here - Make it stand out</image:title>
      <image:caption>Flowers wilt. Sometimes they need light, love and water. They need to be nourished to heal, to stand back up, to feel strong again. And sometimes, they just need to be cut and offered back into the earth. Grateful for the beauty and fragrance they during their time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/from-frozen-to-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/8b995520-1372-43b5-a39c-4abfcbc484ad/Frozen.jpg</image:loc>
      <image:title>Experiences - From Frozen to Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/giddy-with-delight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/ee773302-2317-445e-9d38-b56c9a29d591/scissors.jpg</image:loc>
      <image:title>Experiences - Giddy With Delight - Make it stand out</image:title>
      <image:caption>Here they are, the scissors as I pulled them from my jacket pocket.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/i-see-a-future-for-our-children</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/dedb80b0-c4f3-4484-8274-f6064ee3ce7f/IMG_5261.jpg</image:loc>
      <image:title>Experiences - I See A Future for Our Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/07503d15-999b-4dc0-ab31-de52b36753ca/IMG_5262.jpg</image:loc>
      <image:title>Experiences - I See A Future for Our Children - Make it stand out</image:title>
      <image:caption>Wilson Snake River was with me for this, his presence guiding my way on.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/anchoring-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/b1077226-9997-4a58-af96-915140d82b9e/Me%2C+Surya+and+Akasha+Cape+May.JPG</image:loc>
      <image:title>Experiences - Anchoring Myself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/forgiving-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/4326c4a4-f7da-4f60-90af-9945b073c794/Lotus+Image+Delhi.JPG</image:loc>
      <image:title>Experiences - The Lotus is Born Here - Make it stand out</image:title>
      <image:caption>This photo was taken during my first visit to India in 2018, at a hotel in Delhi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/letter-to-myself-on-my-birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0b6f352f-e489-4b6d-b20a-10a85f2dfce9/opening+page+of+journal+%2376.jpg</image:loc>
      <image:title>Experiences - Letter to myself on my Birthday - Make it stand out</image:title>
      <image:caption>The yellow post it notes have quotes from Anne Lamott’s Dusk, Night, Dawn and the quote written in purple is from Daughter’s Of Destiny. These are the opening pages of my 76th journal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/c40d1f20-a17e-4340-a8fd-3e75b7d9a51d/birthday+letter.jpg</image:loc>
      <image:title>Experiences - Letter to myself on my Birthday - Make it stand out</image:title>
      <image:caption>The letter in the post was written in my journal. This is the actual notecard that I wrote to myself that night.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/journal-entry-from-september-6-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/c165c59e-4cda-430f-bb51-1016a61c0f96/I+am+enough.jpg</image:loc>
      <image:title>Experiences - Journal Entry from September 6, 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/letter-to-my-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/8b375176-5ede-4b2f-89d1-858883d420c1/Septmber+5th+new+moon+altar.jpg</image:loc>
      <image:title>Experiences - Letter to My Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/breaking-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/226ee03d-ee0c-44fa-b572-ec6d1c1f8f68/pile+of+boxes.jpg</image:loc>
      <image:title>Experiences - Breaking Down - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1638139059241-HZI8WXSGIZI4Z6JFEVV9/reinforced+box.jpg</image:loc>
      <image:title>Experiences - Breaking Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1638139074374-O9BEAO4QNOPFEFAVYJHL/taped+bottom+of+box.jpg</image:loc>
      <image:title>Experiences - Breaking Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1638139083448-5F4U552KS6BFBUSKZNCJ/order+within+a+box.jpg</image:loc>
      <image:title>Experiences - Breaking Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1638139091428-CP70CRLM09MP0TNYTZZE/broken+down+boxes+in+boxes.jpg</image:loc>
      <image:title>Experiences - Breaking Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1638139100411-JTP6I8A9ZC1CBPJUZC39/boxes+in+bins.jpg</image:loc>
      <image:title>Experiences - Breaking Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1638139113348-HPM201IKTKMJJX8XJ98U/boxes.jpg</image:loc>
      <image:title>Experiences - Breaking Down</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/love-is-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/c3f72e64-20fd-45e3-a1da-8a92d55cb18c/Love+is+Free.jpg</image:loc>
      <image:title>Experiences - Love is Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/cadb7766-f08b-45fd-8898-d41ee5962013/fly+on+window%2C+bird+in+flight.jpg</image:loc>
      <image:title>Experiences - Love is Free - Make it stand out</image:title>
      <image:caption>Fly on the window, with a bird captured in flight!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/0850c08b-22cc-4bf5-bd07-a00366bfcc4f/car+with+tire+in+the+field.jpg</image:loc>
      <image:title>Experiences - Love is Free - Make it stand out</image:title>
      <image:caption>this image speaks for itself</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/825a0f29-0164-4202-adf7-bffaddc101eb/Bucktown+Store+and+Rainbow.jpg</image:loc>
      <image:title>Experiences - Love is Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/subtle-and-not-so-subtle-signs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/6f5510ec-e338-40b0-a838-29b902707ef1/From+Flaming+Lips+1.jpg</image:loc>
      <image:title>Experiences - Subtle and Not So Subtle Signs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/do-yourself-a-favor-do-us-all-a-favor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1634567393836-EW1HEFKAMS6ML50HFDCH/Heart+in+Beans.jpg</image:loc>
      <image:title>Experiences - Do Yourself a Favor, Do Us All a Favor - Make it stand out</image:title>
      <image:caption>Love is everywhere. It is beyond, It is before. It is within. What a pleasant surprise to snap open this bean to discover this!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-beginning-of-the-44th-journey-around-surya-a-glimpse-into-the-first-few-weeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1634492457430-HKWM0S3DETX0GU2P91Z4/Become+Limitless.jpg</image:loc>
      <image:title>Experiences - The Beginning of the 44th Journey Around Surya... a glimpse into the first few weeks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1634238449312-AKK66TMS3SONVB1BZ10U/roto+rooter+truck.jpg</image:loc>
      <image:title>Experiences - Enough - Make it stand out</image:title>
      <image:caption>A few weeks ago I found myself behind a Roto Rooter truck on my way home. Twice in two days. I laughed hard the first time and when I encountered this opportunity for the second, I was smiling from ear to ear. We are gifted moments to learn all of the time, sometimes they are subtle messages, sometimes they are clear and direct. All of the time, they come from a place of love.</image:caption>
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      <image:title>Experiences - Dismantling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1633377543216-9MO871NOGV869ORNQIIN/Chai+in+an+orange+glass.jpg</image:loc>
      <image:title>Experiences - Dismantling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1633377423680-7D9AL1ZQLOWCX0F43NPB/mantle.PNG</image:loc>
      <image:title>Experiences - Dismantling</image:title>
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      <image:title>Experiences - Dismantling</image:title>
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      <image:title>Experiences - Dismantling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-are-your-next-steps</loc>
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    <lastmod>2021-10-03</lastmod>
    <image:image>
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      <image:title>Experiences - What Are Your Next Steps? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/face-yourself-fully</loc>
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    <lastmod>2022-07-16</lastmod>
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      <image:title>Experiences - Face Yourself Fully - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-is-familiar-was-once-unfamiliar</loc>
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    <lastmod>2023-09-09</lastmod>
    <image:image>
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      <image:title>Experiences - What is Familiar was Once Unfamiliar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1629574843735-P98200GGL1HWX26ONNV2/path+1.jpg</image:loc>
      <image:title>Experiences - What is Familiar was Once Unfamiliar</image:title>
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      <image:title>Experiences - What is Familiar was Once Unfamiliar</image:title>
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      <image:title>Experiences - What is Familiar was Once Unfamiliar</image:title>
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      <image:title>Experiences - What is Familiar was Once Unfamiliar</image:title>
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      <image:title>Experiences - What is Familiar was Once Unfamiliar</image:title>
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      <image:title>Experiences - What is Familiar was Once Unfamiliar</image:title>
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    <image:image>
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      <image:title>Experiences - What is Familiar was Once Unfamiliar</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/no-joke</loc>
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    <lastmod>2021-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1629394801672-UKAANM7NXGMCRSR3T9XT/Fireworks.jpg</image:loc>
      <image:title>Experiences - No Joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1629394960425-OR7LKQ58SB3E2H8US7NZ/Tomato+Pie.jpg</image:loc>
      <image:title>Experiences - No Joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/when-we-remember</loc>
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    <lastmod>2025-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1629389292916-55ZH2ULGB9UAKI3D7S8T/butterfly+sucking+nectar+game+creek+walk.jpg</image:loc>
      <image:title>Experiences - When We Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1629389336930-7ZN1F2YUTT41KQ8GXDYS/bladder.jpg</image:loc>
      <image:title>Experiences - When We Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1629389392065-SXQIBPY82Y3PIJABRZSN/dark+clouds+and+surya+simultaneously.jpg</image:loc>
      <image:title>Experiences - When We Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1629389479433-7P5RCKNRNSHX428GLHPJ/game+creek+meditation+spot.jpg</image:loc>
      <image:title>Experiences - When We Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/its-official</loc>
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    <lastmod>2021-08-18</lastmod>
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      <image:title>Experiences - It's Official - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/space-as-a-connector-rather-than-a-separator</loc>
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    <lastmod>2021-08-09</lastmod>
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      <image:title>Experiences - Space as a connector; rather than a separator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/love-yourself-enough</loc>
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    <lastmod>2025-04-28</lastmod>
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      <image:title>Experiences - Love Yourself Enough - Make it stand out</image:title>
      <image:caption>This art is on the wall of The Art Bliss in Tapovan, Rishikesh.</image:caption>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/with-time-we-arrive</loc>
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    <lastmod>2021-06-19</lastmod>
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      <image:title>Experiences - With Time We Arrive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/resistance-and-receptivity</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-18</lastmod>
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      <image:title>Experiences - Resistance and Receptivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/acknowledging-the-space-between</loc>
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    <lastmod>2021-06-16</lastmod>
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      <image:title>Experiences - Acknowledging the Space Between - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1623708918481-GV1HWZ75XQP3904TMVVC/square+mandala.jpg</image:loc>
      <image:title>Experiences - Acknowledging the Space Between - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/dots</loc>
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    <lastmod>2021-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1623871532203-5R8OOCCPQP3BE5HHSG25/Micael+Dots.JPG</image:loc>
      <image:title>Experiences - Dots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1623871838317-O78V10IVZP8XM9459SL6/Jeanette+dots.JPG</image:loc>
      <image:title>Experiences - Dots</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1623872801876-EVPNW5PC49FKMT6Q0W57/IMG_3145.jpg</image:loc>
      <image:title>Experiences - Dots</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/getting-out-of-my-own-way</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1623707586697-HAWLQBJ2ANTT57YOM37N/personal+growth+tea+quote+3.jpg</image:loc>
      <image:title>Experiences - Getting Out of My Own Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/discipline-and-devotion</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1622515933775-9MY08O2W0PBM6O5IYDAO/IMG_5430.jpg</image:loc>
      <image:title>Experiences - Discipline and Devotion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/coming-to-center</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1621278896964-OOX8HJYM35F669NFXIS3/irises+standing+with+daffidol.jpg</image:loc>
      <image:title>Experiences - Coming to Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/transformation</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1621104400236-FSTJWKLLG3DDNMP2H7W9/Caterpillar+path+to+grass.jpg</image:loc>
      <image:title>Experiences - Transformation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/always-supported-in-all-ways</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1620069922311-30RHGWIYED5P4W65JOXO/Red+Hammock.jpg</image:loc>
      <image:title>Experiences - Always Supported in All Ways</image:title>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/go-for-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1617140124632-ETYRIQLZ5ACR0PYK9YFK/IMG_2679.jpg</image:loc>
      <image:title>Experiences - Go For It!</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/noticing-the-anticipation</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1615764066787-41AXG8Z32PJQL295Z82C/Waterfall+walk+reflection+water.jpg</image:loc>
      <image:title>Experiences - Noticing the Anticipation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1615833477821-XBYB7WANIV0XF4JGTQWG/Lydia%27s+Post+it.jpg</image:loc>
      <image:title>Experiences - Noticing the Anticipation</image:title>
      <image:caption>This a message my niece wrote for me. I placed it on top of the light switch and noticed it as I stepped out of the shower. I find these words resonate now and in moments when I notice anticipation and resistance rising.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/mn2u2l330vw4an74anxmryvuy50xng</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1615679822405-KLADA1D97QIBF6B5ZYTK/On+the+2+6%27er.jpg</image:loc>
      <image:title>Experiences - Balance Requires Movement</image:title>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/gifts-arise-in-simple-moments</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1615678427527-GNQWZRIYQF5Y010248Y2/Eden%27s+Art+Growth.jpg</image:loc>
      <image:title>Experiences - Gifts Arise in Simple Moments</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-courage-to-let-it-all-go</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1612902358939-45Y86CCUG948PFM6OPZ5/sunset+from+tower+with+corner.jpg</image:loc>
      <image:title>Experiences - The Courage to Let it All Go</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1612910066993-ROAPZWGV2WZOXM0IEV0W/Obligate+Dictionary.jpg</image:loc>
      <image:title>Experiences - The Courage to Let it All Go</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1612910087038-6C6CAOPVZ0YYXGVWIFKA/Moral+Dictionary.jpg</image:loc>
      <image:title>Experiences - The Courage to Let it All Go</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1612910102356-ZJYNAA0EUDG2KEX1BLVB/bound+dictionary.jpg</image:loc>
      <image:title>Experiences - The Courage to Let it All Go</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1612910118066-NY3AW54PAPX5L4N3FRXT/Obligate+Screenshot.jpg</image:loc>
      <image:title>Experiences - The Courage to Let it All Go</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1612910129766-DNHTQD61GTFW9XPB6OZP/Moral+Screenshot.jpg</image:loc>
      <image:title>Experiences - The Courage to Let it All Go</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1612910154230-L72CPE08UV2N1WI7P5P4/bound+screenshot.jpg</image:loc>
      <image:title>Experiences - The Courage to Let it All Go</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/interconnected-web-of-life</loc>
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    <lastmod>2021-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1611941023849-NXFUE14XH8W0CJGTYS83/Aspen+trees+Pinedale.jpg</image:loc>
      <image:title>Experiences - Interconnected Web of Life</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/nothing-is-unfinished</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1611332243016-ITFLGOF196EZ41LCWK9B/Nothing+Shirt.jpg</image:loc>
      <image:title>Experiences - Nothing is Unfinished</image:title>
      <image:caption>This is the back of a t-shirt that I saw while walking alongside Ma Ganga in India.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/outgrowing-what-is-known</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1611154611490-O5KIYI9ZS50Q4K98EW4Y/SM+stone+steps.jpg</image:loc>
      <image:title>Experiences - Outgrowing what is Known</image:title>
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  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/pieces-written-to-read-at-the-jh-writers-conference-open-mic</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1611103595684-KLMK0ZZ3MKHVBLQ9TPPB/poems+from+JH+writers+conference.jpg</image:loc>
      <image:title>Experiences - Pieces Written to Read at the JH Writer’s Conference Open Mic</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/simply-being-me</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1610639458567-OLGJVH23QT6WKRTLLZYB/Me+in+the+Hammock+at+Sattva+taken+by+beloved+Tina.JPG</image:loc>
      <image:title>Experiences - Simply Being Me</image:title>
      <image:caption>This image was taken while I was simply being. Beloved Tina walked past and felt called in the moment to snap a picture.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-was-your-most-meaningful-accomplishment-of-2020</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1610493607438-3LW8YMDWCXDGKCIA7KWE/Hopewell+Park+Sun+and+Squirrel.jpg</image:loc>
      <image:title>Experiences - Being with the Intensity of Life</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/showing-up</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1607704039415-F07E1M5N0KO9YA60D0C1/reflection+of+sun+in+water+at+sattva.jpg</image:loc>
      <image:title>Experiences - Showing Up</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1607704096053-6J4BBX9HMWV80GYM6QXN/mirrored+reflection+at+chai+stand.jpg</image:loc>
      <image:title>Experiences - Showing Up</image:title>
      <image:caption>Can you locate where I show up in this photo taken at a chai stand in the Swarg Ashram area of Rishikesh?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/environments-and-energy</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1607702286569-MI5STM56JBAYOUQUW24X/door+in+Varanasi.jpg</image:loc>
      <image:title>Experiences - Environments and Energy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1607702214793-FHXRCGX75BO0IGNFWIO6/the+power+of+one.jpg</image:loc>
      <image:title>Experiences - Environments and Energy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1607702254659-1QU8C5BIFAH91KLE907K/sun+cresting+widown+with+puja+flame.jpg</image:loc>
      <image:title>Experiences - Environments and Energy</image:title>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-is-clarity</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606515918993-W0AA9RZCH73LQ7JHK8XD/trees+around+smaller+vasishtha+cave.jpg</image:loc>
      <image:title>Experiences - What is Clarity?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606515971750-MDPSILU3ZS55IP7036S5/view+tree+smaller+cave+vasishtha.jpg</image:loc>
      <image:title>Experiences - What is Clarity?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606516012272-HQXDJ30NUH4C7SF0X1N1/tree+outside+vasishtha%27s+cave.jpg</image:loc>
      <image:title>Experiences - What is Clarity?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606516051670-SXUYYGHMTXIDPKLKFD9D/tree+outside+vasishtha+cave+sky.jpg</image:loc>
      <image:title>Experiences - What is Clarity?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606516151663-WVCY0MWL16091PWTQFPN/beach+Ganga+sun+upriver.jpg</image:loc>
      <image:title>Experiences - What is Clarity?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606516158666-WTD7NJN1WK7C8VPP58WK/Vasishtha+Ganga+downriver.jpg</image:loc>
      <image:title>Experiences - What is Clarity?</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/practice-and-presence</loc>
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    <lastmod>2020-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606181150270-5QVFEILLZS5RY3FDLHTV/Moon+Gate.JPG</image:loc>
      <image:title>Experiences - Practice and Presence</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606180753880-2LD19G8ZP8BJS5FP5GAT/SYA+IG+4.PNG</image:loc>
      <image:title>Experiences - Practice and Presence</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606180766029-CINQ4JPLRH1YLAKHD2ZF/At+any+moment.JPG</image:loc>
      <image:title>Experiences - Practice and Presence</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606510945757-UL2Y5UFHKHK7X9C52Z0E/How+Values+Light+the+Way+2016.jpg</image:loc>
      <image:title>Experiences - Practice and Presence</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606180397338-9S9DVQR6B8XD8BNUUI0Q/Journals+from+LBS.jpg</image:loc>
      <image:title>Experiences - Practice and Presence</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1606180363603-4PBFWUFVM2ALZCP071Y1/Book+3+I+do+have+a+job.jpg</image:loc>
      <image:title>Experiences - Practice and Presence</image:title>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/surrender</loc>
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    <lastmod>2021-02-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1605630694008-U9B2OXPIQHY61HP1PLCJ/me+on+the+swing.jpg</image:loc>
      <image:title>Experiences - Surrender</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/how-do-i-know</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1605629545905-047CJK51G7IT1VU7NAOT/stillness+of+water.JPEG</image:loc>
      <image:title>Experiences - How do I Know?</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-is-grace</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1605629333818-PON1OLV5KSNPI5T5PBU4/clouds+at+Moose.jpg</image:loc>
      <image:title>Experiences - What is Grace?</image:title>
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  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/collective</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1605543930029-ML4UOU6VQGLIWDU2IBF9/Collective+journal+entry.jpg</image:loc>
      <image:title>Experiences - Learning Collective</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/love-is-all-you-need</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1605580444806-SKBTI0D5TC9YEPLRPWGN/Heart+Clouds+with+Cheaoh.jpg</image:loc>
      <image:title>Experiences - Love Is All You Need</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/a-message-to-folks-on-the-journey</loc>
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    <lastmod>2020-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1605197321991-HQ3Q360J0DDN4GGW1A8Y/Free+Hug.jpg</image:loc>
      <image:title>Experiences - A Message To Folks On the Journey</image:title>
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    <image:image>
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      <image:title>Experiences - A Message To Folks On the Journey</image:title>
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      <image:title>Experiences - A Message To Folks On the Journey</image:title>
      <image:caption>This is from my Yogi Tea. It is on my altar. I look at it everyday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1605198124402-HHWTFKP1M93TYF5G3VCX/Love+Now.JPG</image:loc>
      <image:title>Experiences - A Message To Folks On the Journey</image:title>
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    <image:image>
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      <image:title>Experiences - A Message To Folks On the Journey</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/pure-joy</loc>
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    <lastmod>2021-01-29</lastmod>
    <image:image>
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      <image:title>Experiences - Pure Joy</image:title>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/sattva-yoga-academy</loc>
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    <lastmod>2020-11-11</lastmod>
    <image:image>
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      <image:title>Experiences - Sattva Yoga Academy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1605111668675-9HGYKSC9NN840QQ3B7YH/First+Sattva+Picture.JPG</image:loc>
      <image:title>Experiences - Sattva Yoga Academy</image:title>
      <image:caption>This is the first picture I took at Sattva.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1605111714257-OLQ1Q9EYYAI89WF6HH9S/Sideview+of+octopus.jpg</image:loc>
      <image:title>Experiences - Sattva Yoga Academy</image:title>
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    <image:image>
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      <image:title>Experiences - Sattva Yoga Academy</image:title>
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      <image:title>Experiences - Sattva Yoga Academy</image:title>
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    <image:image>
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      <image:title>Experiences - Sattva Yoga Academy</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/listen-in-and-trust</loc>
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    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603460294963-Q65SDG0FTZJYF8QUA2DA/Mind+Map.jpg</image:loc>
      <image:title>Experiences - Listening in and Trusting</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603464625594-J4ANDCBT5H6E4J8QD9FE/if+it+is+to+be.JPG</image:loc>
      <image:title>Experiences - Listening in and Trusting</image:title>
      <image:caption>So relevant! Simple and profound. Speaking to me. NOW is the time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603465654147-LOVEXKJU7C66YGG8FY1R/Writers+Conference+tag.JPG</image:loc>
      <image:title>Experiences - Listening in and Trusting</image:title>
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    <image:image>
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      <image:title>Experiences - Listening in and Trusting</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603465687166-33NBNFIQPO2O9D7DQGM8/site+is+now+live%21.jpg</image:loc>
      <image:title>Experiences - Listening in and Trusting</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603466007447-G6MQ4R43JWYV92WG0QD3/Liveon+instagram.PNG</image:loc>
      <image:title>Experiences - Listening in and Trusting</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603464747383-G6OZ45AEZVJ4EABSRYTB/pioneering+new+possibilities.jpg</image:loc>
      <image:title>Experiences - Listening in and Trusting</image:title>
      <image:caption>Every being. Every moment. Every opportunity. Every possibility.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/when-i-forget</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603207339238-HR3YHZUWKQ95KQBP0QEL/in+the+absence+of+love.JPG</image:loc>
      <image:title>Experiences - When I Forget</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603207236048-RL2CE8GD0ABCJ6NTOHEF/Intention+Sattva.JPG</image:loc>
      <image:title>Experiences - When I Forget</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603207259205-3UVJ3NHLOAB66MCWSBIP/Everything+in+its+time.JPG</image:loc>
      <image:title>Experiences - When I Forget</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603207276559-H2LEDNAM6YU837PLRWO0/embraced+by+the+love.JPG</image:loc>
      <image:title>Experiences - When I Forget</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603207167058-K7EPWE85KB0KXNG96RQB/This+is+That+pg+198.jpg</image:loc>
      <image:title>Experiences - When I Forget</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603207187982-WWU0NVEJ8Y9YJQ1N9DA1/Journal+entry+10.16.jpg</image:loc>
      <image:title>Experiences - When I Forget</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/life-is-simple-you-are-complicated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1603204145041-JW5J5MJ3UWL8140TND0I/sunrise+maplecrest.jpg</image:loc>
      <image:title>Experiences - Life is Simple. You are Complicated.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1602692071359-5S0UNYU4I6SECR02IWY6/Heart+Leaves.jpg</image:loc>
      <image:title>Experiences - Life is Simple. You are Complicated.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/when-i-judge-myself</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1602684524234-D3KAXV8RXLHUY7G6U4SY/stone+wall.jpg</image:loc>
      <image:title>Experiences - When I Judge Myself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1602684589999-615XRSMI21Z296QY7NM7/stone+wall+close+up.jpg</image:loc>
      <image:title>Experiences - When I Judge Myself</image:title>
      <image:caption>This stone wall, with its many layers, captivates me. The wall I have built around me, to isolate, to remove, to protect has many, many layers. Some of which I am working through now.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/a-simple-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1601558912129-9AWWW0AYTZV2QGD7GE90/Quote+from+car.jpg</image:loc>
      <image:title>Experiences - A Simple Question</image:title>
      <image:caption>I found this in my car… what a gift. *Please note, the content of the quote speaks to me, I am not in to words like fault and blame. To me it is fascinating that we want others to “get us” to “understand us” before we understand, know or connect with our selves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1601558887529-E1QDV55HHRL7JOVB9AKE/Be+a+discoverer.JPG</image:loc>
      <image:title>Experiences - A Simple Question</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1601558863173-MDC20WDINJ0B3KMOH2G3/The+moment+can+only+be+the+way+you+are.JPG</image:loc>
      <image:title>Experiences - A Simple Question</image:title>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/grace-is-always-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1601476638481-U5VRYX8JV4TEO777IDMZ/Ma+Ganga+March+Morning+Mediation.jpg</image:loc>
      <image:title>Experiences - Grace is Always Here</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1601477313024-1YV5GW8UK382BKHKCDQQ/IMG_9166.jpg</image:loc>
      <image:title>Experiences - Grace is Always Here</image:title>
      <image:caption>Mevlana Museum at night Photo and quote by Hoseyn Soori. “The night is the birth of love, and the sky is the moonlight of the Kaaba of love and the lovers of love.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/that-which-is-the-end-is-simultaneously-the-beginning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1600787643348-FHBRA4XQD87O19LRVM9K/Shop+at+sunset.jpg</image:loc>
      <image:title>Experiences - That Which is the End is Simultaneously the Beginning</image:title>
      <image:caption>Sunset through a shop widow. Kunjapuri Temple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1600788462604-1UD6GU65YR58G20ZQ07Q/rose+on+the+equniox.jpg</image:loc>
      <image:title>Experiences - That Which is the End is Simultaneously the Beginning</image:title>
      <image:caption>This rose blossomed overnight, greeting me as I greeted the sun on this fall equinox.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1600788159481-6PN8Z7T2XTAF3CRKBR2L/birhtday+puja+altar.jpg</image:loc>
      <image:title>Experiences - That Which is the End is Simultaneously the Beginning</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1600788176978-WEPZ2VUIPKGJQ57ADBWI/before+mediation+birhtday+morning.jpg</image:loc>
      <image:title>Experiences - That Which is the End is Simultaneously the Beginning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1600788418074-A2OUXVZ3V3FL0T8VPWME/shiva+is+dissovling.jpg</image:loc>
      <image:title>Experiences - That Which is the End is Simultaneously the Beginning</image:title>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/i-meet-my-self-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1600700296571-TAQOMRWAB5KIMN2CDOHR/sun+from+hammock.jpg</image:loc>
      <image:title>Experiences - I meet my Self here</image:title>
      <image:caption>The sun, the sky, the clouds, the tree, the breeze. Surrounded by the elements, enveloped in an hammock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1600708498904-0PU3CU7FUPZ3XFF2TY9G/Moon+with+snow+cabin3.JPG</image:loc>
      <image:title>Experiences - I meet my Self here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1600708505240-3AT7SH670Z5EWPGX16MK/moon+in+twilight+cabin+3.JPG</image:loc>
      <image:title>Experiences - I meet my Self here</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/beautiful-offerrings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1599500459910-JWTPPISLOO0SV7304K3A/Tetons+with+Rain.jpg</image:loc>
      <image:title>Experiences - Beautiful Offerrings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1599500497619-2E8JUUKIHVPI4VQ1TK4F/Teton+Ceremony.jpg</image:loc>
      <image:title>Experiences - Beautiful Offerrings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1599500411887-ZP7TVF1OFO5B7JGBF4HT/Shit+Truck+GTNP.jpg</image:loc>
      <image:title>Experiences - Beautiful Offerrings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1599500373590-224C7D7A2R38HL33Y9RV/Sun+behing+clouds+GTNP.jpg</image:loc>
      <image:title>Experiences - Beautiful Offerrings</image:title>
    </image:image>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/connecting-to-breath-a-journey-into-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1597783541492-A5OVTJUUAV73Y02KK7QU/Mediation+Ghat+Varanasi.JPG</image:loc>
      <image:title>Experiences - Connecting to Breath, a Journey into Meditation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1597784274598-V4SXG5GZ1B49K3GO77L6/after+mediation+in+Himalayas.JPG</image:loc>
      <image:title>Experiences - Connecting to Breath, a Journey into Meditation</image:title>
      <image:caption>I took this photo after my morning mediation while on a trek in the Himalayas, near Uttarakashi in Uttarakhand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1597783591533-2G5QX63RIORD4NNL0CDN/Meditation+at+16+Long+Way+with+Ophelia.jpg</image:loc>
      <image:title>Experiences - Connecting to Breath, a Journey into Meditation</image:title>
      <image:caption>While I was not in my mediation here… this photo was taken while I was listening to guided mediation that I recorded. My nieces heard my voice, set up Ophelia next to me on a cushion and took a photo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/dealing-with-shit-literally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1596676025894-7D357VQCH6AHGNEJHM9O/The+Day+the+String+Unravelled.jpg</image:loc>
      <image:title>Experiences - Dealing with Shit, Literally.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/a-grand-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1596671765488-XV3CLSQ9KBWQHM64DX2J/me+on+the+owen+spalding+route.JPG</image:loc>
      <image:title>Experiences - A Grand Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1596671867462-4T6NKE2OBPBPHRPZGRH3/me+climbing.JPG</image:loc>
      <image:title>Experiences - A Grand Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1596671914703-WI28Z5MG1AKVEWG7OL5Z/Me+and+Mt+Hayden.jpg</image:loc>
      <image:title>Experiences - A Grand Adventure</image:title>
      <image:caption>After I posted this, I heard this quote from my teacher. Smiling as I type this… “Lean in the direction of expansion. Step out of your comfort zone. Stop living ever repeating known. Challenge yourself.” Anand Ji</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/practice-on-and-off-of-the-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1596472531973-SYR51O5T4QTQJ7TLCE7A/Edited+Snail+Merrill+Creek.jpg</image:loc>
      <image:title>Experiences - Practice, On and Off of the Mat</image:title>
      <image:caption>I also love snails and Fibonacci.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1596472711055-SSC6HNS99M9AANH1V3X0/Parking+lot+when+we+rean+out+of+gas.jpeg</image:loc>
      <image:title>Experiences - Practice, On and Off of the Mat</image:title>
      <image:caption>The parking lot we pulled into when we ran out of gas. I am intrigued that the shopping area is called “The Point.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1596472593660-ZPIJ3OUZHHSQ3ZLOCOPF/Clouds+Merrill+Creek.jpg</image:loc>
      <image:title>Experiences - Practice, On and Off of the Mat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1596472616161-P07XCJ1311UYYLRPQ0Z9/Cloud+with+sun+Merrill+Creek.jpg</image:loc>
      <image:title>Experiences - Practice, On and Off of the Mat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1596472636335-HT5I9NHV6BHI7G803YHA/Clouds+Merrill+Creek+2.jpg</image:loc>
      <image:title>Experiences - Practice, On and Off of the Mat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/biology-of-belief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1592144786900-01YJSN5H1GRSVMBPS3L6/reading+and+reflecting+at+the+German+Bakery+Upstairs.JPG</image:loc>
      <image:title>Experiences - Biology of Belief</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1592144913125-WJPHO8V1BR1DXOJMF39Q/Hearing+Bruce+Lipton+for+the+first+time.JPG</image:loc>
      <image:title>Experiences - Biology of Belief</image:title>
      <image:caption>Hearing Bruce LIpton for the first time, after work one night in October.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/this-came-to-me-just-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1592103632612-E5TZKZCI9ZIJYU6B2OIG/You+are+unlimited.jpg</image:loc>
      <image:title>Experiences - this came to me just now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-grace-and-the-suffering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1591654719146-45E3G3IPX2I1X3KH2MDN/Trees+with+Sun+at+Pam%27s.jpg</image:loc>
      <image:title>Experiences - The Grace and The Suffering</image:title>
      <image:caption>This moment, with the sun peering through the trees, was taken while I spent a week with my sister, sister Pam, her wife Sarah and their dog Arrow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/i-have-been-here-before</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1591065573602-DCKDN2A3TTHKCT7STE0V/Peony+take+by+Lydia.jpg</image:loc>
      <image:title>Experiences - I Have Been Here Before</image:title>
      <image:caption>Peony. Photo taken by Lydia while we were exploring the front yard.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/teaching-learning-evolving-an-invitation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1589734752181-7VQRRNT5EKEYVUZF0WCM/Tagore+in+AOFY.jpg</image:loc>
      <image:title>Experiences - Teaching, Learning, Evolving- An Invitation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/there-is-no-such-thing-as-unconditional-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1589732570850-00K3IRA2K2UJV7NWPWKN/image-asset.jpeg</image:loc>
      <image:title>Experiences - There is no such thing as unconditional love.</image:title>
      <image:caption>The sun illuminated this web. It caught my eye while enjoying breakfast outside.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/nothing-to-figure-out-just-be-aware</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1589731554715-OP32POHH7CTVWH7L2ZZK/scene+from+evening+practice.jpg</image:loc>
      <image:title>Experiences - Nothing to figure out, just be aware.</image:title>
      <image:caption>From the place of my evening practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/accepting-all-that-is-arising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1589729950548-0E0J3C9HHQP9881QIX07/Rocky+Mill+Perserve+walk+brook.JPG</image:loc>
      <image:title>Experiences - Accepting All that is Arising</image:title>
      <image:caption>An image of the brook near the muddy part of the path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1589730874330-HTAH0GILWRX2J9HRZ8B9/varanasi+sari+loom.jpg</image:loc>
      <image:title>Experiences - Accepting All that is Arising</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1589730892549-Z8TVGA1U3R54NZ6BF76L/dye+vat+in+varanasi.jpg</image:loc>
      <image:title>Experiences - Accepting All that is Arising</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/spoken-parts-from-the-piece-the-thing-about-expectations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1589325980079-LEGHIA731IL7NO8WR53R/screenshot+of+thread+from+familiy.PNG</image:loc>
      <image:title>Experiences - Spoken parts from the piece, The Thing About Expectations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/rearview-mirror-reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588617577654-5NOIGESK2CZA9X05SUAE/me+in+the+octopus.JPG</image:loc>
      <image:title>Experiences - Rearview Mirror Reflections</image:title>
      <image:caption>When I visiting Seattle on a Sister, Sister Adventure in 2018, I met Vincent, a Giant Pacific Octopus at the Seattle Aquarium. Pam captured this photo of me while there. I also purchased a blown glass octopus, who I named Vincent, which hangs from my rearview mirror. I am not near my car, so I am not close to Vincent, hence this photo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588870414151-C1ZZUTGGR2RFMJEZBAWF/iris.+mom+and+dad%27s.jpg</image:loc>
      <image:title>Experiences - Rearview Mirror Reflections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588870484961-R2JQTD3FAFYPLO5R8BYZ/shiva+water+bottle+spring+Himaylays.jpg</image:loc>
      <image:title>Experiences - Rearview Mirror Reflections</image:title>
      <image:caption>As I gathered my computer and filled my empty water bottle to sit down to write, I was reminded of the moment when I filled it with crisp, fresh Himalayan water on my trek…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-do-we-allow-ourselves-to-see</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588606257491-QYAM7EAGTDI7J9K95Y00/mediation+Sri+Ram.jpg</image:loc>
      <image:title>Experiences - What do we allow ourselves to see?</image:title>
      <image:caption>Capturing my mediation posture under the eternal blue sky with the sun at Sri Ram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588606285220-29ASYSNYA1NNXQY2XKGF/after+mediation+in+Himalayas.JPG</image:loc>
      <image:title>Experiences - What do we allow ourselves to see?</image:title>
      <image:caption>After mediation in the Himalayas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/behind-the-scenes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588605244560-9LI03GK7DREN0CCF7SO8/screenshot+from+lisa-+use+this+one.JPG</image:loc>
      <image:title>Experiences - Behind the Scenes</image:title>
      <image:caption>Thank you beloved Lisa for capturing this moment!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588605324651-QTHVYJUYMCN5VUZDVDWA/healing+mediation+sign.JPG</image:loc>
      <image:title>Experiences - Behind the Scenes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588605362652-79SCNYJJL7I8JTNFLUKI/working+with+the+mediation+script+Healing+ripple.jpg</image:loc>
      <image:title>Experiences - Behind the Scenes</image:title>
      <image:caption>The sun surprised me through the window as a I worked with the font and sizing of the script.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588605822866-XAQTHERWM5OUWFRMZ3QM/scene+from+the+first+medition.+jpg.jpg</image:loc>
      <image:title>Experiences - Behind the Scenes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588605840394-2S2Z86G1KXZRTRMMVY0K/live+video+ended.PNG</image:loc>
      <image:title>Experiences - Behind the Scenes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588605853470-T7FYV8N6LBJ18U84D6YA/text+from+pam%27s+friend.PNG</image:loc>
      <image:title>Experiences - Behind the Scenes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588605741511-2Y9SXJ9AZCYWAKQTQKSW/This+is+what+folks+saw.jpg</image:loc>
      <image:title>Experiences - Behind the Scenes</image:title>
      <image:caption>This is what folks saw…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588632374465-EP2C0CTV6ZFIKU3LF2JF/the+shredder.jpg</image:loc>
      <image:title>Experiences - Behind the Scenes</image:title>
      <image:caption>Yep, the shredder….</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/self-doubt-ego-and-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588026939249-3VP960MIEYZCD4Q9CNIX/Hesitation.jpg</image:loc>
      <image:title>Experiences - No Hesitation, Self-Doubt, Fear and Ego</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588026691268-0M30L5OG7ODKA3FO9ND6/offering+ma+ganga.JPG</image:loc>
      <image:title>Experiences - No Hesitation, Self-Doubt, Fear and Ego</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588026704929-Y7F03BJG1D663DCTL5F4/in+ma+gangaJPG.JPG</image:loc>
      <image:title>Experiences - No Hesitation, Self-Doubt, Fear and Ego</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588026717637-22AP4ZZ2QQ4BRV018DSV/leaping+1.JPG</image:loc>
      <image:title>Experiences - No Hesitation, Self-Doubt, Fear and Ego</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588026731294-V3NEA90DVL9G27Z4SYN3/leaping+2.JPG</image:loc>
      <image:title>Experiences - No Hesitation, Self-Doubt, Fear and Ego</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588026744891-Y2OC7NZPJS66AN8G0NI0/leaping+3.JPG</image:loc>
      <image:title>Experiences - No Hesitation, Self-Doubt, Fear and Ego</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1588026756550-ELLYMQ8279C4POJOZHOA/leaping+4.JPG</image:loc>
      <image:title>Experiences - No Hesitation, Self-Doubt, Fear and Ego</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-is-innate-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587925677447-FUKLVYKHKNUTM5487TKG/acorn+in+hand.jpg</image:loc>
      <image:title>Experiences - What is Innate, Within.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587925731103-M39PY84OJUWAZ00HWX42/spotted+acorns+on+ground.jpg</image:loc>
      <image:title>Experiences - What is Innate, Within.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587925761727-U3YXV9S1C68TIBYNT6NK/acorn+sprouts.jpg</image:loc>
      <image:title>Experiences - What is Innate, Within.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/a-marvelous-surprise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587924360509-LY2I425NE2QS8Q21PHD0/Hanuman+at+Durga+Temple+with+sign.jpg</image:loc>
      <image:title>Experiences - A Marvelous Surprise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587924149755-EAR3P11NGIB802FVZUMO/Hanuman+on+Altar+room+207.jpg</image:loc>
      <image:title>Experiences - A Marvelous Surprise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587924205453-JTYZ61KX03BBPNBKPWY5/Enterance+to+Durga+Temple.jpg</image:loc>
      <image:title>Experiences - A Marvelous Surprise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587924313720-H2LC8AMG25Q8FJUXY3CO/Hanuman+and+durga+temple+in+back.jpg</image:loc>
      <image:title>Experiences - A Marvelous Surprise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-do-i-give-value-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587916007425-P9CITB20R8BJHNP810NF/Screenshot+of+recordings+in+India.PNG</image:loc>
      <image:title>Experiences - What do I Give Value to?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/our-words-what-we-give-value-to-shapes-our-perceptions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587855493308-OJIAY1YFTOSHW1MB9FJG/Rainbow+between+trees+at+Mom+and+Dad%27s.jpg</image:loc>
      <image:title>Experiences - Our words, what we give value to, shapes our perceptions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587855636748-HZ4W4AHRVD89ZIFJYWXO/Eden%27s+clouds+and+sun+horiztonal.jpg</image:loc>
      <image:title>Experiences - Our words, what we give value to, shapes our perceptions</image:title>
      <image:caption>We see things through our lens of perception, through our awareness state.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/today-is-the-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587511698353-KZR51NFMQ26EDN1Z0PCR/Webpage+live.PNG</image:loc>
      <image:title>Experiences - Today is the Day!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587510800125-NADBMZXYLDCIIKUSDMWP/Hanuman+Divine.jpg</image:loc>
      <image:title>Experiences - Today is the Day!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587510479200-QTFQGTLKX9U9MTS5Q3MH/me+on+stage+at+story+slam.JPG</image:loc>
      <image:title>Experiences - Today is the Day!</image:title>
      <image:caption>On the stage at the Pink Garter Theatre for Teton County Library’s Cabin Fever Story Slam. November 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/ri7rshtw16noe46w0bgkctrc29ns4y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587405499132-OIXVMIAZJJMTT0CCGG88/card+from+200+hr+graduation.jpg</image:loc>
      <image:title>Experiences - When you get caught in a snare, the trap of the mind.</image:title>
      <image:caption>This is the card I pulled at random, or as I am really seeing- nothing is random- at my graduation….Yes, this is true.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587404963358-CYNLXB10048ER3FSUS9C/I+will+never+look+this+hard+again.jpg</image:loc>
      <image:title>Experiences - When you get caught in a snare, the trap of the mind.</image:title>
      <image:caption>I took this picture of myself as a visual reminder that I do not want to look this way again. The hardness in my face, I am so distraught. The snare is real, again, only in my mind. You can not see the snares surrounding me, it is only evidenced my my face, by my body language, outward signs of what is occurring internally.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/j7rjq063qr8joo67frpgfasjr4qakc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587247762286-TPKHTBJ45XGVUCBFN0HU/tree+overhead+and+river+from+step.jpg</image:loc>
      <image:title>Experiences - Always Opportunities to Learn</image:title>
      <image:caption>The view of the river from the steps. This entrance to the river is near the Sangha Cafe, the Hanuman murti and the bench I ate lunch on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587247803380-NPQKL7Y7QTDORMADBY0J/Hanuman+and+Caterpillar+on+my+toe.jpg</image:loc>
      <image:title>Experiences - Always Opportunities to Learn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587404589534-SCA3SPGRZMP7GOXQ0M9J/me+and+butterfly+.jpg</image:loc>
      <image:title>Experiences - Always Opportunities to Learn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587404606349-VYRKN3YTTKJT55H2722D/me+and+my+butterfly+wings+open.jpg</image:loc>
      <image:title>Experiences - Always Opportunities to Learn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/i-am-the-path-the-path-is-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587152079776-9COHV5FHOEYL19JTVXIV/feet+direction.jpg</image:loc>
      <image:title>Experiences - "I am the path, the path is me."</image:title>
      <image:caption>My footprints at Triveni Ghat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587152635749-28PNOWVJ3W3NOTRSNV3X/shadow+of+me+on+trek.jpg</image:loc>
      <image:title>Experiences - "I am the path, the path is me."</image:title>
      <image:caption>Me and my shadow, on a trek in the Himalayas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587152794102-LDZ0H2VI0CDA1HI7J5XS/food+sprayed+from+thali+plate.jpg</image:loc>
      <image:title>Experiences - "I am the path, the path is me."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587152804606-9K4YJZNU0YTTKLX8JUD8/cow+and+my+thali+plate.jpg</image:loc>
      <image:title>Experiences - "I am the path, the path is me."</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/rituals-and-routines-shifting-to-i-get-to-rather-than-i-have-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587139084120-30YKZOC06LMRXRMAYCKC/sun%2C+mountain+and+river+Sattva.jpg</image:loc>
      <image:title>Experiences - Rituals and Routines... shifting to “I get to,” rather than “I have to.”</image:title>
      <image:caption>In India, while at Sattva, I greeted our sun every morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587139469717-DGXEZK42EBYCO8E2G7UV/image-asset.jpeg</image:loc>
      <image:title>Experiences - Rituals and Routines... shifting to “I get to,” rather than “I have to.”</image:title>
      <image:caption>Om, found on a wall at Chaurasi Kutia, the Ashram of Maharishi Mahesh Yogi. Also knows as the Beatles Ashram, where they studied Transcendental Meditation with him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587139007827-XP8HGGO516QETDE2A588/omming+text.jpg</image:loc>
      <image:title>Experiences - Rituals and Routines... shifting to “I get to,” rather than “I have to.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/ownership-and-mine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136485525-VLZRHOFA9US93OCBW338/view+from+chair.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
      <image:caption>This is a view from the chair that I often sat in to eat and write between classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136596449-4ELNNCZI3MHELH58HQZE/rose+bud+1.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136608462-D3D43U3F2N1Q6D43VNG4/rosebud+2.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136619226-LGTL45CWT2KQLZ3FA7RD/rosebud+3.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136629861-VV3OD87PM3XC1ATV6OFF/rosebud+4.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136641027-ZFAEQ4MPZBZLMRYCV7C7/rosebud+5.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136652478-IPJP2UZPIU9OLGPY42ND/rosebud+6.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136699633-9YFTTUBFFQFLWIMKDJG9/My+mat+with+34+and+43+blocks.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
      <image:caption>“My” mat. I mean, look at the texture! This picture was not taken at the time of this story. It was taken when I still had the mat, so the picture was taken during my first 6 days of training. This picture was taken to document the 34 and 43 blocks that I chose RANDOMLY from the pile! 34, 3+4= 7 and 43, 4+3=7. 7, a numeral that is powerful for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136729481-I5L3X3KOV7OQF98WA5QK/my+mat%2C+blocks+and+Bhramanda.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
      <image:caption>Inside Brahmanda Hall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136760321-7VXVMYDIOJSDSSTQZGIN/image-asset.jpeg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
      <image:caption>This is an open space at Sattva. The chair once hung from the blue posts to the left. This picture was taken two months after the story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1587136804430-QBXVM8NFBCB7TID8NN2X/me+smelling+my+rose.jpg</image:loc>
      <image:title>Experiences - Ownership and Mine</image:title>
      <image:caption>Smelling the rose once it bloomed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/and-then-ah-you-get-a-real-glimpse-of-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586642369611-WQMO1KARM3QMZGXO2Q3U/wall+and+green.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
      <image:caption>I was in awe when I saw this vibrant green growth, a welcomed sign of spring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586644590300-9BN9F0613DBXLKMU00NX/200+hr+homework+scence.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
      <image:caption>Completing my homework from my 200 hour Yoga Teacher Training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586645028209-2X90J6RGH0NC8PIU7Z8L/mama+nursing+baby+monkey.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
      <image:caption>Seen along the walk to the cafe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586644786727-8B87SF4ZYHADSZU65ZKL/clear+day+Ganga+and+Rishikesh.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586644927361-J1JIRX9B9PIVRSDLJKIJ/man+and+eye+drops.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
      <image:caption>Comparing the drops I bought (underneath) with the box he gave me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586660236091-QUG46IG5AKTKTXO54DFE/Durga+and+Hanuman+on+auto.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586658484743-1JFSCFCLE7ETX9V36R2L/Rainbow+new+bridge+ghat.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
      <image:caption>This is a photo of the bridge that was being constructed. This is near Kailash ghat where I attempted to walk to the resort and was told to go another way. This photo was taken on a different day, from Ganga Resort while I was volunteering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586657653043-CVR5DGDO6IHC8SVP4OL7/waiting+on+the+corner.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586658179096-YQSIFPBMTHP4DGA55CNQ/walk+to+MM+bakery.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
      <image:caption>This photo was taken on my way to the Mother Miracle Bakery on a different day, it was taken in the morning as the sun was rising. If you continue to walk straight, this street takes you to the entrance to the ghat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586655302386-5LCXT10257KAZKJHUHB4/yog+fest+tent.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586657552783-CRDPCV3SETBFP9HIFHOZ/waiting+3.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
      <image:caption>Does this corner look familiar?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586661278268-R8BD1RENMT2BZLT0TPAQ/save+a+girl+signature+drive.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586657887418-58G9FO37AVMBTCLSFJJP/view+of+path+and+ghat.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
      <image:caption>This is the path I walked along the ghat, it is taken from Ganga Resort, the place of the Yog Festival a few days after I walked the full circle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586658006080-UH9C53AP6FP00ME57KLU/waiting+1.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
      <image:caption>Same corner, different perspective. This photo is taken from the southwest corner. I snapped this photo because the Kushi Foundation is a charitable trust which is a part of Sattva, where I completed my 200 hr training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586659145021-141JY14ORFVZCJA5QY51/yog+fest+sign.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586658867346-EKCS97JSR4EH9I6OZJO1/offical+vehicle+in+front+of+the+desk+at+Yog+fest.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586658887391-0RT4GZ6U7XMN2LEC0ROA/Cheif+minister+of+tourism+for+the+state+of+Uttarakhand.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586658928275-S5RIADQUFNP0NAHNW9KG/Komal+sound+bath.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586658995895-JN0T54CL46VQJX0GADXG/gong+bath.jpg</image:loc>
      <image:title>Experiences - And then, AH! You get a real glimpse of it.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/if-life-went-according-to-my-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1586640695447-7ZK6KMHNHB9U6HDYLWET/Lydia%27s+Map.jpg</image:loc>
      <image:title>Experiences - If life went according to my plan…</image:title>
      <image:caption>This is a map that is in Lydia’s room. She is into maps. When we video chatted she would show me where she was and where I was on the map.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/i-was-there-and-now-i-am-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585422776731-XVTUMRKAP9DVDH5DJDIZ/Hanuman+with+13+story+temple+behind.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585422743535-ZVWR95YYZINC5DBRL3ED/look+over+your+shoulder+baby.JPG</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585430576262-TDPE002L9URQ195W88BQ/parantha+and+sapji.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585422822963-DLM1SVLMPCN0J7SVL9Q3/smiling+from+bed+at+Swiss.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585422975839-239IIN7ET5ERIGZY8EBC/at+jolly+grant.JPG</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585423244542-KLBC9XXRZV97D7AEU5Y3/Smiling+wi.th+mask%2C+realized+this+is+all+a+play.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585423357820-9YJKUYZ28UDZVGJ1UW4Z/smiling+with+mask.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585423389931-VWG679DVNA7YOH4KK7AY/Inside+the+delhi+airport.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585423429274-XK234Z5QQE54SE2RYOJQ/Snapple+in+Delhi.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585423471494-773CIITOKHYIVCX9BQQ9/Octopus+has+3+hearts.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585423503884-5IAUHH2MFVD73JB1SYFD/kulfi+at+the+airport.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
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      <image:title>Experiences - I Was There and Now I am Here</image:title>
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    <image:image>
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      <image:title>Experiences - I Was There and Now I am Here</image:title>
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      <image:title>Experiences - I Was There and Now I am Here</image:title>
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      <image:title>Experiences - I Was There and Now I am Here</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585430012493-7KLPQQSS20BZ663791TY/at+the+airport+hotel.JPG</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
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    <image:image>
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      <image:title>Experiences - I Was There and Now I am Here</image:title>
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      <image:title>Experiences - I Was There and Now I am Here</image:title>
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    <image:image>
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      <image:title>Experiences - I Was There and Now I am Here</image:title>
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    <image:image>
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      <image:title>Experiences - I Was There and Now I am Here</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585509057617-5COXATCYRDI0DZ0JHT47/Ophelia.jpg</image:loc>
      <image:title>Experiences - I Was There and Now I am Here</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/just-like-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585420671367-OZWTSGXFJOLFJ9IUVJAS/view+from+swiss+cottage+with+mountain.jpg</image:loc>
      <image:title>Experiences - Just Like That</image:title>
      <image:caption>The view from the third floor where my room was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585420804639-TSGP6AIOSRCHG09TOBYD/dog+on+the+mat.jpg</image:loc>
      <image:title>Experiences - Just Like That</image:title>
      <image:caption>I opened the door to place the flowers and banana outside to see this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585421245216-IU6UP0OLWLHBJ4UY0CQN/street+near+swiss+cottage.jpg</image:loc>
      <image:title>Experiences - Just Like That</image:title>
      <image:caption>A typical day in Tapovan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585421695924-KXPZCTOM20G9D6GD2ZHY/outside+the+DHL+shop.jpg</image:loc>
      <image:title>Experiences - Just Like That</image:title>
      <image:caption>View of the main market in RIshikesh from the DHL shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585421514368-B6GC3QVYFQY5TVTO78RE/bags+to+be+mailed.jpg</image:loc>
      <image:title>Experiences - Just Like That</image:title>
      <image:caption>Inside the DHL shop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585421791672-6JB7CQD2Z4PW28ZCMTF2/One+track+heart.jpg</image:loc>
      <image:title>Experiences - Just Like That</image:title>
      <image:caption>Krisha Das’s One Track Heart movie from the International Film Fesitival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1585421910315-O0SM18UYC8A30DLRMQ9B/view+from+window+of+swiss+cottage.jpg</image:loc>
      <image:title>Experiences - Just Like That</image:title>
      <image:caption>The morning view from my room</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/saat-moord</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579190927783-Y0O1VZCPR31RYWINDGFG/peacock+pages.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579190855458-FY2OF034GKKZBMFQ3MRD/2019+spread.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
      <image:caption>My 2019 spread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579191253466-JH71K6MZSQB3B0Y34XK0/CC+Peacock+Feather.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
      <image:caption>My first peacock feather, found near Camp Creek in Hoback, WY.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579191353120-3EY03TETI7GECT1SKWGE/The+talent+of+royal+dreams.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579191390265-1O8LJF7E73F7Q7FVGT60/us+at+the+talent+show.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579191551960-Q7AFIC2Q97D4KOKDRLJX/peacock+up+close+with+wood+behind.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579191641403-QL5XZFXJWTPM9H2Z7MV1/peacock+feather+upclose+blue+wall.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579191705390-O5JNZ6DF6FN2FYAS7ODR/Peacock+on+Altar.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579192193363-ZZN0XK1QLXZ66Y0ZMLZJ/my+tree.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
      <image:caption>The tree that charmed me. The tree that I hugged.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579191924163-7RBXDODYYR7SRMLG7JQE/peacock+in+the+tree.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
      <image:caption>One of the peacocks is on the large branch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579192024154-ITPER9G88CVJYR0AYVXP/peacock+flying.jpg</image:loc>
      <image:title>Experiences - Saat Moord</image:title>
      <image:caption>One of the peacocks flying.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/sri-ram-ashram-as-an-orphanage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1579187851212-BD77K157QRYLED92JWRF/view+of+courtyard+SRA.jpg</image:loc>
      <image:title>Experiences - Sri Ram Ashram as an Orphanage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/the-thing-about-expectations-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578829799019-9JFMH7VPD5PKQ7HA4J8T/way+to+waterfall+day+1+2.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>Yes, this is real. This is along the river that goes to the waterfall. You can see the dirt path is on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578830574463-DU4ZP00LU4GX318LQWOX/room+22+3rd+floor+OB.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>Room 22, the first door on the left on the 3rd floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578830041562-FX293656B17QRI219V8D/tree+on+first+hike.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>This is the stunning tree with the root that curled up over itself. I spent a lot of time here one day and will write about my experience soon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578830715660-ZJRSEPFTBLXXV3YWWEDW/us+1st+hike.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>Here we are. This picture was taken by Matheus and was posted on Sattva Connect, which is where I got it from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578842207762-3W96ZBYUBRZ9NYSH2FUE/way+to+waterfall++day+1.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>This is the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578839991657-QUFP6JVWYIL3Q9I5YP3F/walk+back+to+sattva.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>I fully recognize that one can wonder, “how can she be mad while being here?” The view of Sattva with the red roofs is in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578838348171-VYV8WIRPKY1BRMY7I34Z/wall+on+path.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>A stone wall along the path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578839066752-VJ7AFWP0BWDZ54F7W5SX/path+on+waterfall+hike.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>The stone path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578840701792-MD438BWFL93XGR5GC7BI/way+to+waterfall.JPG</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>Me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578839392911-0HMF3QG83SYB1LVT2TR6/waterfall+hike.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>A view, looking back at where we had gone up, up, up in search of the waterfall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578839661952-QF514U7544G8J2TLV96D/stone+house.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578842821892-SB68WP35FECQ1GRPN0NF/way+to+waterfall+day+1+3jpg.jpg</image:loc>
      <image:title>Experiences - The Thing about Expectations - part 1</image:title>
      <image:caption>This is it, the waterfall!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/another-thing-i-am-doing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578843455120-OFR1EH9OR0DIR6TUHOXV/using+roti+to+eat.jpg</image:loc>
      <image:title>Experiences - Another Thing I am Doing....</image:title>
      <image:caption>Me eating my favorite meal so far, curried cabbage with roti. My final breakfast on my trek in the Himalayas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578843331257-T5HYGX2WXTT92AJ4W15N/thali+plate.jpg</image:loc>
      <image:title>Experiences - Another Thing I am Doing....</image:title>
      <image:caption>Me and my thali plate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/electricity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578493960765-UBSM8UUGPB9H9OUT8XKG/electrcity+off.jpg</image:loc>
      <image:title>Experiences - Electricity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578494000282-XRX6UTDLP8VGLUHHA9P2/electricity+on.jpg</image:loc>
      <image:title>Experiences - Electricity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/what-have-you-learned-so-far</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578485964689-7VUQFZ1ACT73AIUSS4M0/Aman+and+I.jpg</image:loc>
      <image:title>Experiences - What Have you Learned So Far?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578486127981-3QN00KRBRDM6BHBCIQC2/this+is+that+1.JPG</image:loc>
      <image:title>Experiences - What Have you Learned So Far?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578486147402-P0AEJXJ09DCV9UMI8RLT/this+is+that+2.JPG</image:loc>
      <image:title>Experiences - What Have you Learned So Far?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578486164771-EUB00P7O7VTPPOAWFBWB/this+is+that+3.JPG</image:loc>
      <image:title>Experiences - What Have you Learned So Far?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578486181557-ILLITBBM6D705S17EV9S/this+is+that+4.JPG</image:loc>
      <image:title>Experiences - What Have you Learned So Far?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578486491046-33XZC326MIHA7NZREJCS/feet+near+the+fire.jpg</image:loc>
      <image:title>Experiences - What Have you Learned So Far?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578486564149-IJN5CQH4NB6R5G6TBPBH/be+here+now.jpg</image:loc>
      <image:title>Experiences - What Have you Learned So Far?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578486629946-IS1Q8DEUC43UQBFHCUGQ/after+first+bija+meditation.jpg</image:loc>
      <image:title>Experiences - What Have you Learned So Far?</image:title>
      <image:caption>You can see the blue string around my neck, it is holding the Slient tag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578486705657-LEV5R5Q64EKOKUOU5T0N/when+you+realize.jpg</image:loc>
      <image:title>Experiences - What Have you Learned So Far?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/how-has-the-trip-been-overall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578413693268-UMJPR55MXZMAZVBU80LH/dipping+my+malas+in+ma+ganga.JPG</image:loc>
      <image:title>Experiences - How has the trip been overall?</image:title>
      <image:caption>dipping my malas in Ma Ganga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578414208490-MCTJKA07LYZIH31QUATH/me+13+Shiva+sunset.JPG</image:loc>
      <image:title>Experiences - How has the trip been overall?</image:title>
    </image:image>
    <image:image>
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      <image:title>Experiences - How has the trip been overall?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578414225138-DSZ7GYPRLCQXEZ6EAEM2/writing+after+ganga+dip.JPG</image:loc>
      <image:title>Experiences - How has the trip been overall?</image:title>
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      <image:title>Experiences - How has the trip been overall?</image:title>
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      <image:title>Experiences - How has the trip been overall?</image:title>
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    <image:image>
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      <image:title>Experiences - How has the trip been overall?</image:title>
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    <image:image>
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      <image:title>Experiences - How has the trip been overall?</image:title>
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    <image:image>
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      <image:title>Experiences - How has the trip been overall?</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/where-i-am-called-didi</loc>
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    <lastmod>2020-01-07</lastmod>
    <image:image>
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      <image:title>Experiences - Where I am Called Didi.</image:title>
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    <image:image>
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      <image:title>Experiences - Where I am Called Didi.</image:title>
      <image:caption>The courtyard looking toward the girls rooms</image:caption>
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    <image:image>
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      <image:title>Experiences - Where I am Called Didi.</image:title>
      <image:caption>Look who I found here, Hanuamanji! I could not even make this up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578412748689-QQIFT82YOJJOFGVFRSF0/view+of+my+room+at+SRA.jpg</image:loc>
      <image:title>Experiences - Where I am Called Didi.</image:title>
      <image:caption>view of my third floor room 22 from the outside</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578413070245-8DAV5J71SGK2ZR94HL6L/view+from+inside+OB+SRA.jpg</image:loc>
      <image:title>Experiences - Where I am Called Didi.</image:title>
      <image:caption>view of my room from inside</image:caption>
    </image:image>
    <image:image>
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      <image:title>Experiences - Where I am Called Didi.</image:title>
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  <url>
    <loc>https://www.saralynnlashbrook.com/blog/it-is-the-little-things-that-bring-me-joy</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-07</lastmod>
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      <image:title>Experiences - It is the Little Things that Bring me JOY</image:title>
      <image:caption>Me, capturing the moment when I saw my Indian phone number on Aman’s phone!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/seeing-things-as-they-are</loc>
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    <lastmod>2020-01-07</lastmod>
    <image:image>
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      <image:title>Experiences - Seeing Things as They Are</image:title>
      <image:caption>Uttarkashi, a city along Assi Ganga (which flows into the Ma Ganga) at the foothills of the Himalayas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/images-from-daily-life</loc>
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    <lastmod>2020-01-06</lastmod>
    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
      <image:caption>Yep, its cold. The cows found fire to keep warm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578322540502-6STE5ZOD4J3SWE0YV9O2/Hanuman+and+Uttarkashi.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578322712217-2C4W9O7PB3I5O72WOR63/street+scene+from+tuktuk.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578322882267-SLUAGH7FR3TFM9HBNW70/phone+store+and+teens.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578323068515-CB9KGDBXNBU0SK6A65EK/cows+on+the+path.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
    </image:image>
    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578323205389-JOFCOLM5ZRMC9RA2EDMI/trash+pick+up.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578323273180-DAIP6C0YY3WEIRRBYGXN/ganga+ghat+at+dusk.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578323389229-YESBXW5FKLBU5HUFZMKB/trash+pick+up.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578323396437-3OXQHZPXJQMFPSLY87WJ/cricket.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578323565123-K5CXGV07S8RQSKW1IZ32/across+the+street+from+the+doctor.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
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    <image:image>
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      <image:title>Experiences - Images from Daily Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578323622975-F5OE4AQPITEX2V7U6PY6/corner+and+wires.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578323766748-0T3YZ4GV6TMLX66G9LE2/street+traffic.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578324261843-SS5II49FQMTC2VDTBJAX/street+at+dusk.jpg</image:loc>
      <image:title>Experiences - Images from Daily Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/grateful-for-food-that-nourishes-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578321550140-EG7AZ2ZF1AIZDSQX0APF/fried+hard+boiled+egg.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578321733429-ZFSUSQT602S6H69RCYSH/fresh+picked+orange.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578321608033-IWQ0PM72P9FELJFTTKZT/chickpea+and+potato.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578321761685-4GF12KU2DCEZ4J985MU2/srpring+roll+in+Uttarkashi.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578321842609-HZDCN9OH1SGEPDK6QVIP/momos+and+noodles.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578322201160-GHNXNB8B534VL7RWZL9R/ramana%27s+salad.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578322009853-I6BRQI43PEU7LK79JZG9/street+food+with+Camlesh.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578321798805-W8OZFKE2LIE0OV7JTR07/chai%2C+biscut%2C+dog.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578322078369-8SPNXQCV6LE5NE4N1D27/kitchiri.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578324769771-XY7Z450KY9JGZ9OASBLN/Indian+enchilada.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578324806711-6UJUD1LEW5ECLW4XQOCA/tavatola+salad.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578324863160-7UU0BX35DKY2O7OWOI17/breakfast+at+Divine+Ganga+Cottage.jpg</image:loc>
      <image:title>Experiences - Grateful for Food that Nourishes Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/children-women-and-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578320479616-NIJ3N9RFBXLASA6XCQ2Z/girls+at+the+ghat.jpg</image:loc>
      <image:title>Experiences - Children, Women and Men</image:title>
      <image:caption>Near the Ram Jhula Ghat at dusk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578320592247-Q5F2CT4H7HBJH9AT5HGF/babas+and+child.jpg</image:loc>
      <image:title>Experiences - Children, Women and Men</image:title>
      <image:caption>The Babas and the toddler. You can see the Baba that is closest is waving to me, as I watched them for a long time. The Baba in the distance, near the bench is with the toddler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1578320965324-J2AXC6DWQAEUNCXVXGKL/rooftop+playing.jpg</image:loc>
      <image:title>Experiences - Children, Women and Men</image:title>
      <image:caption>These children are are playing tag while waiting for their kite to be retrieved…. it landed in a tree.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/hanumanji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1574491487103-5DPOM8FSRPKMAD4HA9GB/Hanuman+Ganga.jpg</image:loc>
      <image:title>Experiences - Hanumanji</image:title>
      <image:caption>This is the last photo I took while in Rishikesh last year. It is taken on the banks of Ma Ganga at the base of the Laxman Jhula bridge. This statue came to be in a dream soon after my experience in Linsday’s class. As a result, I made it the wallpaper for my lock screen on my phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1574491360225-TKZO1AP0TKADMMHOFZXZ/hanuman+street+art.jpg</image:loc>
      <image:title>Experiences - Hanumanji</image:title>
      <image:caption>I saw this art of Hanuman on the side of a building in Laxman Jhula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1574490587129-YQ3XTE2UWD5UDZE15RCS/hanuman+and+me.JPG</image:loc>
      <image:title>Experiences - Hanumanji</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1574492110835-LN6ZRNC75UYT05AXL7ZF/Hanuman+ripping+open+his+chest.jpg</image:loc>
      <image:title>Experiences - Hanumanji</image:title>
      <image:caption>There he is, with Rama and Sita in his heart!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1574492376540-1NP146VJ7V7S2NJ9FQ0S/Mother+Miracle.jpg</image:loc>
      <image:title>Experiences - Hanumanji</image:title>
      <image:caption>Mother Miracle was founded by Shahla Ettefagh. Her story is as powerful as she is. I was in AWE. You can learn more at the Mother Miracle website here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1574492481554-A4ACCSAFAYYPCG9VGH84/Vandama+and+her+class.jpg</image:loc>
      <image:title>Experiences - Hanumanji</image:title>
      <image:caption>Vandama and her class! There are 24 students. Their ages range from 8-10. They welcomed me with a song!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/my-name-in-hindi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cca04e5da50d30b53c107df/1574056437244-E75VXBBH72ZF3JWNRNAZ/my+name+written+in+Hindi.jpg</image:loc>
      <image:title>Experiences - My Name in Hindi</image:title>
      <image:caption>this is Saara written in Hindi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saralynnlashbrook.com/blog/sattva-summit-2019</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-05-17</lastmod>
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      <image:caption>Here we are, the Sattva family celebrating the culminating journey and a universal prayer; Lokah, Samastah, Sukhino, Bhavanto - MAY ALL THE WORLD BE HAPPY! Dhanyewaad Daniela Botur for capturing this moment.</image:caption>
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      <image:caption>Left: Tablet with cuneiform inscription, Iraq about 2500 BCE Middle: Funerary stele of the goldsmith Maa, Egyptian civilization, Egypt 1550-1425 BCE Right: imhotep, a deified architect shown as a scribe, Egyptian civilization, Egypt 664-332 BCE Courtesy of Louvre Abu Dhabi</image:caption>
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      <image:caption>On the Statue of Ramesses II, Pharaoh of Egypt, Egyptian civilization, Egypt, Tanis 1279-1213 BCE</image:caption>
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      <image:caption>The Divinity Tara in the lalitasana pose, India 800-100, Sandstone</image:caption>
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      <image:caption>The view while waiting at my gate…. the Freedom Tower is lit up by the setting sun in the distance and you can see the “handicap seating" right behind my screen. I am reminded by the words of my dear friend Carol Mann, “nothing is random.”</image:caption>
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      <image:caption>She is stunning, isn’t she? She takes my breath away each and every time my eyes gaze upon her. The Auspicious Octopus logo has a beautiful story. To learn more about how she arrived and came into form, check out The Auspicious Octopus or @theauspiciousoctopus. Thank you to Aly @edensoutpost for hearing me, seeing her and brining her here!</image:caption>
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      <image:title>In Her Wisdom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>In Her Wisdom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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