Pure Joy

An entry from my journal one year ago when I was at the Sattva Summit.

11.12 Morning Riverside

Last night I danced and danced and danced and danced- flicked my wrists, jumped, tapped my feet, shook, laughed, spun, bounced, swayed to Punjabi beats on drums- oh it speaks to me.

Movement as a form of expression. An unspoken expression.

The power in the space that was held for me to express for it to be witnessed, an expression that was in the moment, that will not be repeated- for it was that moment in which it came through me an expression of love, compassion, of seeing, of longing.

Moments provide space/opportunity for emotions- energy in motion- that were blocked, to move, to be expressed, wake up, to be released from the body.

Let the energy flow. Allow it to move. To be released. Nothing likes to be held back.

Be in joy,

Sara